I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices, enjoy!
Health and Food
Foods That Help You Lose Weight as You Age
Foods That Help You Lose Weight as You Age Adventure awaits you every day when you get out of bed. The adventure is not trekking