The Positive Side of Medicine
More women are self-conscious about their abs than any other body part. This poster has some great exercises that concentrate on this area. Just remember, you are not your tummy, never base your self-worth on what your belly looks like, mine has nurtured people, it takes a toll, and I wouldn’t have it any other way! I do like to try to keep those core muscles as strong as possible, it helps with back pain.
Menstruation is something all we women have to live with, but that doesn’t mean we have to suffer through it. If your periods are abnormal
The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we
The emotions of shock, confusion, and frustration arise when your favorite jeans no longer fit because of an expanded waistline. Belly fat gives your clothes
The Dangers of Sleep Deprivation We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want
In the ever-evolving landscape of medical progress, a transformative breakthrough has emerged from Johns Hopkins University that has the potential to reshape the contours of
What to do when you’re stuck in a snowbound car With the cold weather breaking records this year and a white blanket covering many parts
The Positive Side of Medicine