Work Those Abs!

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Work Those Abs!

More women are self-conscious about their abs than any other body part. This poster has some great exercises that concentrate on this area. Just remember, you are not your tummy, never base your self-worth on what your belly looks like, mine has nurtured people, it takes a toll, and I wouldn’t have it any other way! I do like to try to keep those core muscles as strong as possible, it helps with back pain.

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Fitness

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to

Inspiration

cry. forgive. learn.

cry. forgive. learn. move on. let your tears water the seeds of your future happiness.

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