Work Those Abs!

Share This Post

Work Those Abs!

More women are self-conscious about their abs than any other body part. This poster has some great exercises that concentrate on this area. Just remember, you are not your tummy, never base your self-worth on what your belly looks like, mine has nurtured people, it takes a toll, and I wouldn’t have it any other way! I do like to try to keep those core muscles as strong as possible, it helps with back pain.

More To Explore

cancer

5 Foods that Kill cancer cells

5 Foods that Kill cancer cells Many people don’t know, or severely underestimate, how powerful the body is at healing itself, if left to its

Chronic disease

Natural Treatments for Asthma

The health of the lungs and respiratory system is affected by the quality of the air we breathe and the effects of poor air quality

AIDS

Understanding Common Symptoms of HIV

Within the intricate journey of HIV infection, understanding the distinct stages and their accompanying symptoms becomes a powerful tool in the pursuit of early detection

infographics

Should I Text Him?

Relationships can be difficult, okay, they are difficult, even at best. This is for every time you’ve wondered if you should make first contact, how

Scroll to Top