Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Health and Food

Which profession drinks the most coffee?

Coffee is the drink of choice for many of us and there’re many interesting facts about it. For example, did you know that New Yorkers

Alternative Medicine

Natural Treatments for Hives

Hives can be described as the skin version of an allergy attack, also known as urticaria, there are many things that can trigger it, such

health

How to See an Aura (Paranormal)

How to See an Aura All living things that need oxygen to survive have an aura. They generate a large magnetic energy field that can

Scroll to Top