Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

aging

Scientific Reasons Why Some Women Don’t Age

Scientific Reasons Why Some Women Don’t Age [nextpage title=”…”] While eating a healthy diet, exercising regularly, and taking care of your skin certainly help slow

health posters

Withdrawal Symptoms

Withdrawal Symptoms such as fatigue, depression, headaches and achy limbs are common after suddenly removing refined sugar from the diet!

Alternative Medicine

5 Miraculous Medical Marijuana Survival Stories

5 Miraculous Medical Marijuana Survival Stories The discovery that Medical Marijuana may have the potential to cure people from serious illnesses is shown in the

Scroll to Top