Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

love & life

Darkness cannot drive out darkness…

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr.

Beauty

Banish Your Under-Eye Circles for Pennies

Banish Your Under-Eye Circles for Pennies You’re not going on a trip but it looks like your eyes are. They’re loaded down with heavy bags

all positive experiences

Power of Positive

Every day when I wake up I first stretch out my legs in hopes that they will hold me, then before I get out of

Scroll to Top