PositiveMed

The Positive Side of Medicine

Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Inspiration

Quadruple amputee to hike Kilimanjaro

Kyle Maynard was born without arms or legs below his elbows and knees. But he is not an ordinary man. He is one of the

Alternative Medicine

How to Give a Foot Reflexology Massage

Reflexology is the art of massage and an ancient alternative medicine therapy, came out of China and Egypt. Foot reflexology or foot massage is among

mental health

Understanding Depression

If you know someone who’s depressed please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation, depression just is,

Scroll to Top