Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

7 Common Habits That Damage Your Hair

7 Common Habits That Damage Your Hair By PositiveMed-Team Edited By Stephanie Dawson Men are more likely to lose hair, but its common in women

Health and Food

Food consumption in America

In this infographic you can learn how much food, including beverage, red meat, vegetables, fruits, sweeteners and etc. average Americans consume each year. Among these

all positive experiences

An Apple a Day

{Last Updated: November 21st 2012] I was reading an article about cardiovascular health when I saw this poster. According to a study at Ohio State

Health Benefits of Foods

Vitamin Cures for Fantastic Skin

Your skin can show everything going on inside your body. If you want to keep your skin healthy essential vitamins are key. Lotions and creams

Alternative Medicine

Astounding White Foods

I love organizing food by color! It makes me think of a grocery chain called Rainbow Foods, they should do this! Anyway, I saw this

Scroll to Top