Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

4 Illness You Can Get From Excessive Lovemaking

4 Illness You Can Get From Excessive Lovemaking [nextpage title=”…”] There are all sorts of myths about the dangers of lovemaking and physical pleasure. Though

brain

9 Ways to Improve your Memory Naturally

9 Ways to Improve your Memory Naturally By Positivemed-Team Edited By: Stephanie Dawson Often people find they forget the what they read or where they

happiness

let go of all the pointless drama…

There comes a time in life when you have to let go of all the pointless drama and the people who create it and surround

What Are Bladder Polyps Causes, Treatment, and More
Bladder Problems

Bladder Polyps: Causes, Treatment, and More

Bladder polyps are tiny growths that look like cauliflower which forms on the lining of the urinary bladder where urine is stored. Polyps are typically

child care

How Independent Are Vaccine Defenders?

[Last Updated: January 22nd 2013]   For many years some parents and independent scientists have questioned the effectiveness of many vaccines and many are suspicious

Scroll to Top