Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

all positive experiences

Healthy Salad Dressing

This looks and sounds delicious, can’t wait to try it! Ingredients: 2 cloves of garlic 1 small thumb size piece of ginger Juice of 1

8 Diabetes Warning Signs May Appear On Your Skin
diabetes

8 Diabetes Warning Signs May Appear On Your Skin

[nextpage title=”…”] In reference to the American Diabetes Association, diabetes can affect nearly every part of the body, including the skin. Surprisingly, skin problems are

diabetes

Sugar: The Bitter Truth

 This video is one of the most comprehensive and informative videos about sugar. I personally enjoyed every second of Dr. Lustig’s speech and as a

Relationship

6 Dating Tips Every Man Should Know

6 Dating Tips Every Man Should Know Many men unfortunately struggle with dating for a number of reasons. Regardless of whether you want a casual

Scroll to Top