The Positive Side of Medicine
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.
Does your self-confidence suffer due to feeling like your calves and ankles are thicker than you would like them to be? While you may have
Raw banana sushi breakfast is a very creative and healthy idea for a quick meal, I use chard leaves but you can use any green
As a child, we always wanted to grow up. But now we realize that broken toys and lost pencils were much better than broken hearts
“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi
What the “Screen Time” Does to Kids’ Brains? Most kids today spend many hours in front of screens of one kind or another. Between TV, computers,
10 Ways to Increase Your Happiness • Attitude Happiness is a choice we can make at any time or place. Our thoughts are sometimes automatic,
The Positive Side of Medicine