Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Awesome in Web

What Your Signature Says About You

What Your Signature Says About You [Last Updated on February 12th 2014] By PositiveMed-Team Edited By Stephanie Dawson Your signature is your public face. In

inspirational poster

Negative Thinker vs. Positive Thinker

A negative thinker sees a difficulty in every opportunity; A positive thinker sees an opportunity in every difficulty.  

Facts

World’s Quickest Personality Test

This is a very interesting personality test. I just did it and according to the video, I’m an emotional and sensitive person. Try it and

Scroll to Top