Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

infectious diseases

Strep Throat Symptoms And What You Can Do

Strep Throat Symptoms And What You Can Do Strep throat is a sore throat accompanied by fever caused by streptococcus, a bacterial infection that causes

Health Benefits of Foods

10 Health Benefits of Ginger

10 Health Benefits of Ginger   Ginger is used as a spice all over the world. It is used for treating a number of health

all positive experiences

Always…

Always believe… Always trust… Always know that something better is coming… Always know that you are loved beyond comprehension… I absolutely love this poster, I

psychology

What Your Perfume Says About You

What Your Perfume Says About You Say It By Spraying It: What Your Perfume Says About You Independent studies have verified that women generally have

Scroll to Top