The Positive Side of Medicine
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.
Sleep is integral to our day to day function, but most of us are not having enough of it! The amount of sleep each one
What Does Your Emotional State Says About The Chronic Pain You’re Experiencing “Physical pain functions to warn a person that there is still emotional work
In a remarkable study featured in The BMJ, researchers have unveiled a potential breakthrough—high-dose vitamin D supplements taken once a month could potentially lower the
We all understand the importance of a good night’s sleep for our overall well-being. However, it’s not uncommon to find ourselves waking up inexplicably in
I read one that the ancient Egyptians had fifty words for sand & the Eskimos had a hundred words for snow. I wish I had
Some of the things I have learned about fibromyalgia have been learned the hard way, because it started happening and I check with my wonderful
The Positive Side of Medicine