Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

The Miracle That is Black Pepper
Health Benefits of Foods

The Miracle That is Black Pepper

Most of the best supplements available in the market today are all-natural. Why is that, you may ask. This is because natural supplements are considered

Scroll to Top