Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Health Benefits of Foods

The Real Health Benefits of Beer

The Real Health Benefits of Beer [Last updated: Oct ins 2014] Yes, you read that right, and I do enjoy a beer now and then

natural remedies

Woman Plants Potato in Her Own Honey Pot

Woman Plants Potato in Her Own Honey Pot We’ve all been there before…things are getting hot and heavy and then our significant other asks that

nail

What Your Nail Shape Says About You

What Your Nail Shape Says About You Nails definitely aren’t the first thing you notice about a person; in fact, unless they’re extremely flashy or

DIY Tips

10 Ways to Save a Wet Cellphone

10 Ways to Save a Wet Cellphone Whether you’ve dropping it in the toilet or your friend shoved you in the pool with your phone

Scroll to Top