Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

The Truth about Hair Loss

The Truth about Hair Loss By PositiveMed-Team Edited By Stephanie Dawson Many people are looking for something to prevent hair loss with minimal side effects.

inspirational poster

Watch your thoughts…

Watch your thoughts; They become words. Watch your words; They become actions. Watch your actions; They become habits. Watch your habits; They become character.  

Awesome in Web

How to make Fire from ICE!!

It’s so interesting that you can create a source of heat in freezing temperatures from ice! And then you can boil some ice and get

Health and Food

What Tea Should You Be Drinking?

Tea is a drink many enjoy throughout their day as refreshing drinks that do not harm your health as some drinks do. There are several

Scroll to Top