Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

health

10 Healthy People Foods for Dogs

10 Healthy People Foods for Dogs [nextpage title=”…”] People often talk about foods that should not be given to dogs like chocolate, raisins, and grapes,

health

Amazing Benefits of Bananas

Banana is a popular and tasty fruit with some fabulous health benefits, from boosting your mood to helping your digestion. Bananas contain enormous amounts of

Scroll to Top