Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

10 Early Warning Signs of Lupus You Need to Know
autoimmune disease

10 Early Warning Signs of Lupus You Need to Know

Recently, the actress and singer Selena Gomez had to receive a kidney transplant. Her best friend, Francia Raisa, donated the kidney. Selena Gomez needed a

Gastrointestinal Health

What Your Gas Says About Your Health

What Your Gas Says About Your Health What Your Gas Is Trying to Tell You About Your Health Even though it’s regarded with much embarrassment

health

What the Heck Causes Skin Tags?

What the Heck Causes Skin Tags? Skin Tags, Causes and Treatments By PositiveMed-Team Edited By Stephanie Dawson Acrochordon, more commonly known as skin tags, is

all positive experiences

Wine and Cheese

This poster makes me want to host a wine and cheese tasting party. Maybe I will actually go on a tour of a local winery

Scroll to Top