Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Health and Food

Black pepper as fat fighter

A new Korean study published last week in the Journal of Agricultural Food Chemistry indicates that piperine may have a significant role against the formation

all positive experiences

The Shortage of Happiness

Okay, there really isn’t a shortage, but so many people act like they will run out of it if they use it, they save it

Health Benefits of Foods

15 Miraculous Things Onions Could Do to Your Health

15 Miraculous Things Onions Could Do to Your Health [nextpage title=”…”] Onions contain the powerful antioxidant known as quercetin. In fact, studies at Wageningen Agricultural

Chronic disease

The Importance of the Lymphatic System

The Importance of the Lymphatic System! By: Dr. Michael L. Johnson The lymphatic system is the garbage collection system of the body. The majority of

Scroll to Top