Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Health and Food

Benefits of Ghee

What is Ghee? Health Benefits of Ghee Ghee is a purified form of butter which is high in nutritional value. It has been an integral

8 Valid Reasons You May Not be Losing Weight
guest blogs

8 Valid Reasons You May Not be Losing Weight

The struggle of losing weight is often made harder by not seeing the results. You’re eating right, exercising regularly and getting all your recommended vitamins,

Skin Care

Biggest Causes of Easy Bruising

Biggest Causes of Easy Bruising What is a Bruise? A bruise is a common skin injury caused by breakage of tiny blood vessels leaking under

Scroll to Top