Portion Control

Share This Post

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

More To Explore

Depression

7 Ways to Tell If Your Partner Is Depressed

7 Ways to Tell If Your Partner Is Depressed [nextpage title=”…”] Depression is a personal condition that is not evident to other people. A partner

dental health

Grinding Teeth: All You Need to Know

How To Prevent Clenching Or Grinding Teeth Clenching or grinding teeth is called bruxism, those with this condition are found clenching their teeth unconsciously. Grinding

health

Is Stress Killing you?

Is Stress Killing you? For many people, stress is so commonplace that it has become a way of life, this is not healthy at all,

mental health

Seasonal Affective Disorder

Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you’re like most people with

Scroll to Top