A personal trainer's journey from fit to fat to fit!

Health Benefits of Foods

Drink Ginger Water Daily If You Suffer from Migraines, Arthritis or Heartburn

Ginger root and ginger water have been used for their health benefits for centuries. In fact, long before it was kept in the spice cupboard,

PositiveMed Sep 29, 2016

infectious diseases

How to Get Checked for STDs Without Seeing a Doctor!

Everyone knows that if a strange bump appears on the private organs, the best thing to do is get checked for STDs. But most people

PositiveMed Apr 28, 2016

health

DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home

Whether from overexertion or an extended workout, we’ve all had to deal with muscle aches and soreness at one time or another. To find relief,

PositiveMed Oct 5, 2016

Facts

Benefits and Drawbacks of E-cigarettes

The electronic cigarette offers the nicotine-addicted an alternative to smoking tobacco. E-cigarettes don’t contain tobacco, instead, there’s a mechanism that heats up liquid nicotine, which

PositiveMed Jul 12, 2013

inspirational poster

Move out of your comfort zone

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try someone new.” ~Brian

PositiveMed Team May 16, 2012

cancer

10 Surprising Benefits of Yogurt

10 Surprising Benefits of Yogurt By Positivemed-team Edited By: Stephanie Dawson 1. Good for Strong Bones Yogurt is enriched with vitamin D and calcium which

PositiveMed Aug 15, 2013

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A personal trainer’s journey from fit to fat to fit!

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More To Explore

Drink Ginger Water Daily If You Suffer from Migraines, Arthritis or Heartburn

How to Get Checked for STDs Without Seeing a Doctor!

DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home

Benefits and Drawbacks of E-cigarettes

Move out of your comfort zone

10 Surprising Benefits of Yogurt

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