How to Replace Salt with Herbs and Spices

Share This Post

How to Replace Salt with Herbs and Spices

High sodium intake from processed and restaurant foods is the cause of many health issues, such as high blood pressure, heart attack, and stroke. Decreasing sodium consumption could prevent thousands of deaths annually. In this video you can learn more about how to substitute your salt with natural herbs and spices. These substitutes generally have a negligible amount of hidden salt.

Herbs and Spices to Replace Salt:

  • Sumak
  • Urfa Biber (Chili)
  • Dill Weed
  • Lemon Juice Powder
  • Onion Powder (Onion Granules)
  • Salt-free Blend

More To Explore

women's health

Women’s Self Defense Tips

Women’s Self Defense Tips By PositiveMed-Team Edited By Stephanie Dawson It’s hard for women to stay safe in life. Women are not safe anywhere, on

Scroll to Top