The Positive Side of Medicine
Extended periods of sitting causes major health problems, from increased risk of obesity and diabetes to cardiovascular disease and cancer. The fact is most of our jobs require extended sitting (behind the desk or the wheel), but we have to leave our seat and take a walk for couple of minutes. When we talk with phone or with friends and colleagues, we can standup and talk. These small changes may have huge positive effects.
Via: Medical Billing And Coding
While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of a
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The Positive Side of Medicine