The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
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So many people attempt to save a relationship by giving materialistic gifts. Your partner might not want a Gucci bag, or a new watch, but
If you’re lucky enough to be different, don’t ever change. ~Taylor Swift
A few people mentioned that the last kale drink had so much sugar, well here is one with none for those of us watching sugar
The Positive Side of Medicine