The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Health experts say that even one glass of soda a day is too much. Preliminary data from the National Institute of Health shows that people
This is a combination of super-foods on a stick, it is crazy healthy and delicious! Bananas are just amazingly delicious and if you cover them
6 People With Superhuman Powers That Science Can’t Explain Science has become exceptionally advanced, delivering incredible technological advances and amazing breakthroughs in fields such as
Stress Less 1- dance it out 2 go for a walk 3- talk about it 4- breathe 5- go to bed earlier 6- focus on
Lupus remains one of medicine’s biggest mysteries. Medical researchers don’t fully understand what triggers this autoimmune disease, but it’s thought to develop when specific genes
Infertility doesn’t choose who it affects, and every woman is vulnerable. However, physicians are directing more attention and studies to the white women leaving the
The Positive Side of Medicine