The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
It’s the pool season and I can’t wait to jump in the swimming pool. Most of us don’t have a pool in our backyards and
Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven’t noticed, 2014 has been the Year of the Booty.
Most of us know the basics of our periods – why we get them once a month, how long they last and the kind of
Snoring Problems In Women- A Primer on the Causes and Cures It is both frustrating and embarrassing to be constantly reminded of the fact that
The Human Lie Detector This video shows how to detect lying through body language and verbal analysis. It also shows you several tricks you can
10 DIY Project Hacks for Junk Around Your Home We all have so many items around the house that we can not do much with
The Positive Side of Medicine