The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Unsweetened iced tea: an easy to make, healthy and tasty drink for summer: Instead of sweetened, try unsweetened iced tea. Some sweetened tea bottles contain
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This list of spiritual tonics is really amazing. These steps can help us to reduce stress, have a happier life and be healthier. If you’re
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[Last Updated: January 22nd 2013] For many years some parents and independent scientists have questioned the effectiveness of many vaccines and many are suspicious
The Positive Side of Medicine