The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
4 Warning Signs She’s Not the One When you’re committed in a long term relationship, you want to believe the commitment is real. But, before
5 Benefits Of Honey Water You Never Knew Most of us know that honey provides multiple beauty benefits. But there is more to it that
Animal Selfies That Will Melt Your Heart Selfies are back!!! But not what you think, the most adorable selfies on the planet!!! The word Selfie
When the world says give up, hope whispers…try it one more time.
As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,
Age Is Not the Only Factor That Could Lead to Osteoarthritis Osteoarthritis is a form of arthritis that primarily affects cartilage. It occurs when the
The Positive Side of Medicine