The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Over 90 % of Women Have These 5 Muscle Imbalances [nextpage title=”…”] Muscle imbalances occur when one group of muscles, for example, hamstrings, is stronger
The Oceanic Penthouse of Your Dreams When luxury yachts come to mind, most people imagine teak-covered nautical staterooms and sipping sparkling champagne on an elegant
I’m only brave when i have to be, being brave doesn’t mean you go looking for trouble. ~Mufasa
Watch your thoughts; They become words. Watch your words; They become actions. Watch your actions; They become habits. Watch your habits; They become character.
Prevent Your Muscle Loss by Consuming THIS Muscle atrophy, also known as muscle wasting, is the phenomenon in which muscle mass, or the total amount
The Positive Side of Medicine
