The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Tips and Tricks to Overcome Honey Pot Dryness There are many reasons why you might experience the discomfort of honey pot dryness. Aging, hormone fluctuations,
I want to think again of dangerous and noble things. I want to be light and frolicsome I want to be improbable, beautiful and afraid
Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter A humble heart, a sharp mind, and a healthy body are gifts that
Do you feel like your breasts need a little lift? Here’s 10-minute circuit workout that targets your pec muscles, which lie directly under the breast
One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video,
Having a chronic illness is enough of a burden to bear, but when it’s a rare disease it can be even harder. People who are
The Positive Side of Medicine