The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
The 13 Main Signs Of Adrenal Fatigue And Its Natural Treatment Adrenaline is a crucial component in your body as it helps you to respond
According to the National Alliance for Mental Health, approximately 10 percent of women and 4 percent of men will develop post-traumatic stress disorder during the
10 Surprising Benefits of Yogurt By Positivemed-team Edited By: Stephanie Dawson 1. Good for Strong Bones Yogurt is enriched with vitamin D and calcium which
Breathing Problems: Causes, Tests, and TreatmentsBy Stephanie Dawson There is no worse feeling than trying to breathe and feeling like your lungs just can’t get
Sushi Lovers! These Dangerous Worms are Probably Inside You. Here’s What You Should Do [nextpage title=”…”] Plenty of people love sushi – this artistic, often
Its normal to shed 50-100 hairs from your head each day, but sometimes this number can increase due to stress on the body, hormones, and
The Positive Side of Medicine