The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Jessie Jordan, 105 talks about life on the other side of 100 and what is important in life. Her secret to happiness in life is
Many people, especially ignorant people, want to punish you for speaking the truth, for being correct, for being you. Never apologize for being correct, or
I love waking up to hot, delicious, fragrant oatmeal in the crock pot! I use my mini-crock for this recipe, it makes one or 2
10 Special Qualities an Enlightened Person Has! What does it mean to be an enlightened person? It seems a lot of people throw the word
Sugar Is Not The Main Cause Of Cavities In Your Mouth. Here’s What It Is Right now, there are colonies of microbes living in your
How about using exercise to build your brain? The British Medical Journal published a new study that establish that short 10 to 40 minutes bursts
The Positive Side of Medicine