The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
My son moved to another state today with his wife and daughter, so instead of being across town they will be all the across one
Fear less, hope more,eat less,chew more,whine less,breathe more,talk less,say more,hate less,love more,and good things will be yours. ~Swedish Proverb
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The Positive Side of Medicine