10 tips for a healthier weekend

Share This Post

10 tips for a healthier weekend

10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
 

More To Explore

Health and Food

Fig Tart

Fig tart is a delicious and healthy dessert that you can easily prepare at home. First check out these splendid photos from Mowiliciou.com and then

aging

Want to Stop Aging? Spice Up Your Life

Want to Stop Aging? Spice Up Your Life I constantly tell my patients, “If you want to stay young, don’t reach in your medicine cabinet—reach

Facts

5 Common Causes of Liver Toxicity

5 Common Causes of Liver Toxicity By Dr. Nima Shei Edited By: Stephanie Dawson Liver toxicity, or toxic hepatitis, happens when there is an accumulation

health

10 Ways To Beat Anxiety!

Are you feeling anxious or stressed? Although anxiety is considered a normal reaction to stress, it can develop into a disorder when it becomes excessive,

Scroll to Top