The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Chances are, you’re sitting at your computer reading this while there are dimples of fat on your thighs and hips. That’s perfectly fine. I have
9 Ways to Check if You’re Ready for a Truly Loving Relationship [nextpage title=”…”] For couples who are in a relationship, it can often be
Hong Yi, who goes by the nickname ‘Red’ (Hong, sounds like the word ‘red’ in Mandarin), also known as the artist who ‘loves to paint,
For decades, doctors have recommended daily aspirin as an easy way for people to prevent strokes, heart attacks, and other cardiovascular events. However, after recent
Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut
Tired And Sluggish? This Essential Mineral Could Be The Answer Despite many of us watching our diet carefully so that we do not leave out
The Positive Side of Medicine