The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
We have published some that are more informative, but this is a more fun look at how the brain works on each side. The differences
See What Happens To Your Body When You Restrict Your Eating Time Period To 8 Hours If you’ve been having trouble losing weight and getting
7 Signs You’re Absolutely Perfect In Bed There is a difference between thinking that you are good in bed and being good in bed. What
Plate like a French woman! “French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your
Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men who
Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took a look at this article!
The Positive Side of Medicine