Health Benefits of Pomegranates

Share This Post

Health Benefits of Pomegranates

Pomegranate’s Nutritional Value:

Pomegranate is an excellent source of dietary fiber. According to the Dietary Guidelines for Americans most Americans do not consume enough fiber and therefore, pomegranate can be a good nutritional source of fiber. It has high content of vitamins C,K, folate and thiamin.

Pomegranate, Cancer and Inflammatory Diseases:

Pomegranate is an excellent source of antioxidants. Antioxidants are beneficial in fighting against cancer and also are considered as anti-agining nutrients. The reason is that antioxidants help our body to eliminate the cells with damaged DNAs that may potentially become cancerous. As the result, pomegranate is considered as top-notch fruit in fight against prostate, colon and breast cancers.

Also pomegranate contains some anti-inflammatory agents that may reduce the symptoms of some chronic inflammatory diseases such as rheumatoid arthritis.

More To Explore

infographics

How Animals See the World

This infographic is really interesting! Have you ever thought that we see this world different than all animals?    

Inspiration

My Baby Crickette

25 years ago, on January 25th, I gave birth to beautiful 7 # 8 oz baby girl. Her friends call her Crickette, her family calls

Scroll to Top