The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
By keeping track of your body, including your menstrual blood, you will have a better grasp on how your body works and how to keep
10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and
Brushing your teeth regularly, flossing and scheduling regular dental checkups are all excellent measures to help prevent cavities. But sometimes your diligence may not be
A new Taiwanese study, published in The American Journal of Medicine, suggests that adults who have good dental hygiene have lower risk of heart disease.
How Many Basic Emotions Are There? Most of us have been taught the 6 basic emotions, but according to new research conducted by the University
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the
The Positive Side of Medicine