The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Not everything you have stays forever. But there are things you would be glad to fight for, so you can have them longer.
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“No one ever told me I was pretty when I was a little girl. All little girls should be told they’re pretty, even if they
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The Positive Side of Medicine