The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for
These are just a few random things the last 44 years have taught me, maybe we can all learn a little something… Find what you
Will offices reopen after the coronavirus pandemic, or will they turn into ghost towns? Covid-19 doesn’t stop surging the US. Currently, some companies let their
Coconut butter contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block of every cell in the
Surprising Facts about Blindness Let’s start with something most people aren’t aware of. Many people who begin to lose their sight later in life are
Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600
The Positive Side of Medicine