The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6
Protecting your eyes from the sun is more important than the sunscreen you pour out of the bottle in the morning. You must protect your
I eat fruit every morning, but not like this, this is amazing, and looks delicious! The benefits include increased energy, gentle colon cleansing, and lots
Dan Mason Gives Three Reasons Why the 12-Step Process Might Not Be Your Best Rehab Option For those who suffer from the disease of addiction,
10 Ways to Tell If You Expect Too Much From Your Partner Expectations are deeply rooted into our psyche. We place them on ourselves and
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
The Positive Side of Medicine