Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

mental health

The Stanford Prison Experiment

The Stanford Prison Experiment By Divya Shree Edited By Stephanie Dawson The Stanford Prison Experiment was a psychology experiment conducted by researchers at Stanford University

Health and Food

What Do You Know About Rice

Rice is the main ingredient of food in many cultures. Worldwide there are more than 40,000 different varieties of rice. Rice is a good source

Health and Food

Ginger Edamame Soybean Soup

This is a great idea for combination of flavors, don’t miss this amazing, yet healthy edamame soybean soup. Edamame or soybean is hearty and full

Simple Causes and Treatments for Acne
guest blogs

Simple Causes and Treatments for Acne

Acne is one of the most common ailments that most people share at some point in their lives.  Some people have completely clear skin all

Scroll to Top