The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Leafy greens like spinach provide more nutrients than any other food when compared calorie for calorie. Spinach is an edible flowering plant in the family
[Last Updated: November 12th 2012] This adorable pit bull cross, named Harper, was born with a deformity known as “swimmer puppy syndrome.” The front legs
First man to walk on the moon, Neil Armstrong, has died at 82. RIP Neil Armstrong!
Being healthy mentally is a big part of total health, this is a great poster with helpful hints and ideas to stay healthy. Remember, this
[nextpage title=”…”] 29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds! The weight loss industry rakes in $20 Billion
Properties of Different Types of Fish Fish is central to the Mediterranean diet, probably the healthiest most well-known diet for losing weight, and there is
The Positive Side of Medicine