The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
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Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for
We can change our lives. We can do, have, and be exactly what we wish. ~Anthony Robbins
The Positive Side of Medicine