The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
5 Metabolism-Boosting Workouts Want to melt off your belly fat and finally achieve that washboard stomach that is the pinnacle of a great physique? Contrary
Nature’s Pharmacy Did you know that some fruits, vegetables and nuts that you eat on a daily basis are shaped like the part of the
By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson and Nima Shei, MD Last Updated on August 2nd 2013 Serotonin is a hormone found
How Often Should You Cut Your Hair? If you’re trying to save money or grow your hair out long, it’s easy to go too long
Cancer is a term used to describe more than 100 diseases; a doctor will diagnose a particular type of cancer depending on how it behaves
7 Booty-Sculpting Moves For Your Perfect Behind [nextpage title=”…”] Kettlebells are a great investment for any home gym and are used by beginners and professional
The Positive Side of Medicine