The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Spanish Version: Ella Se Lava El Pelo Con Vinagre De Manzana, El Resultado Es Asombroso! If you are interested in using natural products for yourself
Cycling is a killer workout, and spin classes are a major trend in the fitness industry. If you’ve ever tried cycling, one of the first
We got this amazing video from one of our Facebook fans and we love to share it with you. The video is directed and starred
Turmeric is a spice that comes from the dried, powdered roots of the Curcuma longa plant. It is traditionally used as a medicine in ancient
Stop feeling alone, start laughing. stop dreaming, start believing. stop fighting, start loving. stop thinking, start acting.
My wish for you is that this life becomes all that you want it to; Your dreams stay big; And your worries stay small. You
The Positive Side of Medicine