The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
The health of the lungs and respiratory system is affected by the quality of the air we breathe and the effects of poor air quality
Signs & Symptoms That You Could Have a Heart Attack Next Month [nextpage title=”…”] Most women associate having a heart attack, or myocardial infarction (MI),
Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods
Things To Eat To Increase Your IQ Eating certain foods can help you to be healthier and lose excess fat, they can also help increase
If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help
From the nutrition diva: Sugar suppresses the immune system. When you eat a big dose of sugar, like a bottle of Coke or a candy bar,
The Positive Side of Medicine