The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
I’m speechless! This was a message from Kristin a beautiful, 21 years young, cancer survivor: She was a young fighter, like many other beautiful
10 Interesting Facts About Nails By PositiveMed-Team Edited By Stephanie Dawson First Published on October 31st 2013 Reviewed on December 7th 2013 by Nima Shei
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The Positive Side of Medicine