The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
In order to stay as youthful and as fit as possible, there are certain foods that should be largely avoided. Not only will the avoidance
How Stress, Anxiety, and Depression Affect Your Health By Andre Carvajal Edited By Stephanie Dawson Stress is a response to a stressor, anything that challenges
What Happened After I Stopped Wearing Makeup For a Week A normal part of many women’s daily routine is makeup application. Women spend time and
There’s a new potential trend dawning: intimacy. Mind you, trends don’t always have the best timing. People went crazy over disposable baby food pouches yet
By PositiveMed Staff- Costa Rica Office Reviewed by Nima Shei, MD 1. Do You Start Your Day Off Right? Attract positive things in your life
How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the
The Positive Side of Medicine