The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
We all know the stereotype of the young lovers who marry after a whirlwind romance and end up divorced within 5 years. This sad tale
Being yourself is the best thing you can be, after all, who knows you better than you? Really knowing yourself, deeply, and truly loving yourself,
Getting organized can be daunting. Everything is a mess. As much as you try to manage on a daily basis, everything is piling up. Emails,
How would you like to start to undo any damage you’ve done to your body in the past? This is the perfect cheat sheet for
High blood pressure is bad news for your health. If left unchecked, it can lead to a stroke or heart attack as well as damage
According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga.
The Positive Side of Medicine