The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
In the early stages of diabetes, when patients feel fine, they often ignore diabetes. But the future complications of diabetes are starting to build up
The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level.
Advertisement: Talking comes by nature, silence by wisdom.
March 17 is when St. Patrick’s Day, a traditional Irish holiday, is celebrated all over the world. In the United States Boston and New York
Dry skin can make your face look old prematurely and can result in earlier wrinkles. Do this once or twice a week until moisture levels
Leg Pain And Numbness: The Meaning And Non-Surgical Treatments [nextpage title=”…”] As we age, aches and pains become just a matter of life, however when
The Positive Side of Medicine