The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
This is our version of beets and berries smoothie. It’s delicious, healthy and easy to prepare, and I bet if you try it once, you’d
10 Steps to Prevent Prostate Cancer Edited By: Stephanie Dawson • Eat G-BOMBS G-BOMBS are green beans, onions, mushrooms, and seeds. These foods have powerful
If you cant be a pencil to write anyone’s happiness, then try to be a nice eraser to remove someone’s sadness.
This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like
Top 5 Health Benefits of Raisins: Anti-Aging: Raisins are great source of antioxidants Anti-Hyperglycemia: Raisins help to stabilize the blood sugar levels. Better Digestion: Raisins
(Author’s Note: This is a fascinating blog, when I started looking I could not stop! It’s also our first interview with a male, so that
The Positive Side of Medicine