The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Natural Herbs Aid Depression and Schizophrenia By Positivemed- team Costa Rica Office Edited By: Stephanie Dawson Depression is a primary cause of suicide and affects
The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate
What is my ideal weight? This is a question a lot of people ask themselves; few people have an idea of it. What does the
12 Bra Hacks Every Woman Should Know These Bra hacks, tips and tricks will make your life so much easier. We all have encountered many
16 Fitness Hacks To Make Exercising Easier It’s hard to fit in a workout when we’re busy with work, family, and everything else. Eating healthy,
[Last updated: November 8th 2012] Because of high fiber content, raisins are good aid in digestion. Also they’re abundant in minerals which are essential for
The Positive Side of Medicine