The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to
The soaring numbers of back problems that people around the world are suffering from just go to show that we have not yet biologically adapted
Top 10 Herbs that Can Boost Your Cervical Health! The cervix is the lower neck of the uterus, which connects to the lady part. The
Most parents know that breast milk is best for a young baby’s developing body. It provides antibodies that help fight off illness, decreases the risk
Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias. Parasomnias are
See Which Type of Personality Can’t Get Over Breakups! Many of us consider ourselves to be competitive, and while being relentlessly competitive has many upsides–
The Positive Side of Medicine