
A personal trainer’s journey from fit to fat to fit!
Fitness personal trainer Drew Manning gained 70 pounds on purpose in 6 months, then lost it all before a year was up. Watch why he
The Positive Side of Medicine

Fitness personal trainer Drew Manning gained 70 pounds on purpose in 6 months, then lost it all before a year was up. Watch why he

Are you limiting your workouts to the weekends? Then you’ve probably learned that infrequent physical exertion often has its revenge the following day in the

3 Ways to Eliminate Stress Stress is a dangerous health problem because it takes its toll silently. The emotional effects of your stress are likely

How Your Face Would Look Like If You Were Perfectly Symmetrical People often assume that facial symmetry is much more common that it actually is.

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

Being Yourself I admire the actress Zooey Deschanel more than I can say. This quote is one I read on a regular basis, it always
The Positive Side of Medicine