Nuts about nuts!

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Nuts about nuts!

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings and lower LDL cholesterol and are loaded with healthy facts and other beneficial nutrients.
 

 
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In today’s rushed lives we tend to miss all of the important things, we eat fast in the car or at our desks, at night

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