The Positive Side of Medicine
10 Things You Must Give Up to Move Forward:
1. Letting the opinions of others control your life
2. The shame of past failures
3. Being indecisive about what you want
4. Procrastinating on the goals that matter to you
5. Choosing to do nothing
6. Your need to be right
7. Running from problems that should be fixed
8. Making excuses rather than decisions
9. Overlooking the positive points in your life
10. Not appreciating the present moment
1. WHOLE GRAINS: -breads, flour, rice and cereals what it does to your hair? Whole grains provide high quantity of fiber, zinc, vitamin B1, B2
We all know coffee has the power to wake us up, get us moving, and give us a deliciously addictive jump-start on the day. But
This Simple Technique Helps Control Nervous Shaking When you get nervous – such as before an exam or a presentation – you might notice your
How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the
Embrace Chewdaism: Health Benefits of Chewing Food What is Chewdaism? Good question! It is a theory or movement that supports that chewing food slowly and
Your gut functions in two major ways. A healthy gut will absorb nutrients from food and enable you to shed toxins and waste eventually by
The Positive Side of Medicine