
Plant-Powered Hearts:The Science and Practice of the Portfolio Diet
A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique
The Positive Side of Medicine

A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique

If you’re like most people, you spend anywhere from 8-12 hours at work every day. It only makes sense that your workspace will reflect at

Charging Your Phone While You Sleep Could Make You Fat Why Charging Your Phone or Tablet in Your Bedroom Could Make You Fat In an

6 Ways To Use A Stairway To Stay Fit At Any Sports Level! Very few people look at a staircase and see the perfect exercise equipment.

If I had a flower for every time I thought of you…I could walk through my garden forever. ― Alfred Tennyson

How Negative Emotions Affect Your Heart Our emotions create who we are, and as humans these emotions can often dictate our feelings and are critical
The Positive Side of Medicine