Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

Awesome in Web

Flying Robot: The Future’s Running Companion

A new technology is on its way for those who are looking for a continuslouy-available and reliale running companion.Check out this video and you’ll see

how to reduce salt consumption
Health and Food

Sodium Reduction Tips

Salt is everywhere! Many people know they consume more than enough salt and some people don’t. Some want to reduce their salt (sodium) intake, but

health

Menopause and Hot Flashes: Natural Treatment

Menopause is an inevitable part of aging, menopause generally hits women sometime between the age of 45 and 55. The precipitous drop in hormones that

Scroll to Top