Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

Health Videos

New Hands Give New Lease on Life

At age 24 Lindsay Ess was a bubbly, beautiful, active recent college graduate with a degree in fashion who also worked as a model. She

DIY Tips

15 Skills Every Woman Should Know

Things for women have changed drastically over the last century. Our mothers and grandmothers grew up in a different world. To make it easier for

natural remedies

Natural Flu Remedy

Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many

Scroll to Top