Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

infectious diseases

12 Powerful Flu Fighting Foods

12 Powerful Flu Fighting Foods [nextpage title=”…”] Eating may not be fun when you have the flu, but a couple of additions to your diet

Pain

The Best Cardio Exercises for Bad Knees

The Best Cardio Exercises for Bad Knees Getting healthy is a daunting task and with bad knees, it can seem nearly impossible to do any

Health and Food

20 Foods You Should Never Buy Again

20 Foods You Should Never Buy Again There are villainous foods to be found in grocery stores, here is a list: 1. Hotdogs If you

Scroll to Top