Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

All You Need To Know About Vitamin K.
Vitamins

All You Need To Know About Vitamin K

The family of vitamin K can be categorized into two groups of vitamin K1 (Phylloquinone) and vitamin K2 (Menaquinones) molecules which comprise of MK-4 and

Thyroid

How to Fire Up Your Thyroid

How to Fire Up Your Thyroid Your thyroid is often rather ignored, unless it is not functioning properly. Having an underactive thyroid, or hypothyroidism, mimics

Scroll to Top