Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

all positive experiences

Fresh Fast and (Naturally) Fabulous

I love summer, the sweltering heat, the lazy days, ice cream with kids, days spent at the lake. Summer is also a great time to

weight loss

10 Best Health and Fitness Apps

10 Best Health and Fitness Apps Accountability is a key factor for weight loss, the good news is that smartphone apps for weight loss can

29-Incorporating-Exercise-into-Your-Lifestyle
guest blogs

Incorporating Exercise into Your Lifestyle

As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to

women's health

Hormones That Make You Shop

Hormones That Make You Shop When a woman has the sudden urge to shop, or her single-item trip to the clothing store turns into a

Scroll to Top