Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

heart health

6 Uncommon Things That Can Trigger A Heart Attack

Six Uncommon Things that can Trigger a Heart attack Most responsible, health conscious individuals will stay away from the super-size cheeseburger, its oozing fatty oils

health

Carbohydrates: Good or Bad?

Carbohydrates: Good or Bad? Carbs have been converted into a complicated subject, since what many think about when the word carbohydrates comes up, are bread, rice

Awesome in Web

The Most Amazing Collection of Fruit Arts

[Last update: September 27th 2012] Fruits are nature’s fascinating medicines loaded with all sorts of vitamins, minerals, anti-oxidants and many phyto-nutrients; And a good source

infectious diseases

Strep Throat Symptoms And What You Can Do

Strep Throat Symptoms And What You Can Do Strep throat is a sore throat accompanied by fever caused by streptococcus, a bacterial infection that causes

Scroll to Top