Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

Health and Food

What Tea Should You Be Drinking?

Tea is a drink many enjoy throughout their day as refreshing drinks that do not harm your health as some drinks do. There are several

Inspiration

Bottle Tower Gardens

This amazing video shows the efficiency and sustainability of what to do and how to do a bottle tower garden. They can be installed against

guest blogs

10 Proven Health Benefits of Coffee

Aside from being a delicious drink that perks you up, coffee is in fact very healthy. Loaded with nutrients and antioxidants, drinking coffee regularly can

Inspiration

Ginger

This amazing root is native to India, where the ancient Ayurveda’s used it to preserve food, as a digestive aid, and as a spiritual and

Scroll to Top