Fact about lettuce

Share This Post

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
 

 

More To Explore

Stomach problems

15 Things That Make You Feeling a Bloat

15 Things That Make You Feeling a Bloat [nextpage title=”…”] No one likes feeling a bloat in their belly, but sometimes it’s your own diet

How Mindfulness Can Help with College Stress
all positive experiences

How Mindfulness Can Help with College Stress

Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western

razor bumos
health

Razor Bumps, Causes and Treatments

Razor Bumps, Causes and TreatmentsBy PositiveMed-TeamEdited By: Stephanie Dawson When shaved hair becomes trapped inside the follicle or curls and grows back into the skin

Scroll to Top