
Fun With Food
As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best,
The Positive Side of Medicine

As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best,

22 years ago today, January 27th, I gave birth to an 8#7oz baby boy, David Jack. He is the most amazing young man I have

8 Common Nail Myths Our nails protect our fingers and can improve the look of our hands. They are part of our body and require

Biotin (vitamin B7) is a water-soluble micronutrient which helps in energy production. Also known as Vitamin H or coenzyme R, biotin cannot be synthesized in

We call them by many different aliases as there are shapes and colors. Some of them bring about the occasional eye roll with names like

7-Minute Total Exercise Routine [nextpage title=”…”] No matter where you are, get that body fit with this new and wonderful 7-minute workout. It requires no
The Positive Side of Medicine