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Fitness

Running Shoes 101

  Running is one of the best exercises for your body, but you can’t run without shoes. So finding the perfect running shoes is crucial.

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Flat Belly Pineapple Smoothie

A tropical delicious treat! Healthy flaxseed oil and bromelain rich pineapple combine forces to give your belly bulge a nudge! Ingredients: 1 cup skim milk

diabetes

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat

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