
Pelvic Drop Exercise to Improve Hip Strength
Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).
The Positive Side of Medicine

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your

4 Questions to Ask Next Time you Crave an Unhealthy Snack By PositiveMed-Team Edited By Stephanie Dawson We often experience a time in which we

You are brushing your teeth twice a day, you may even be gargling with mouthwash and yet your oral health isn’t as good as it

Fuel Your Body, Pre and Post Workout Yes there are foods that will help your body through the workout, and help restore electrolytes when you

Have you ever suffered from vomiting, diarrhea or stomach pain after eating something? This is known as food poisoning, an illness caused by some bacteria
The Positive Side of Medicine