You wouldn’t eat 22 packs of sugar!
You wouldn’t eat 22 packs of sugar. Why are you drinking them?
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July 2012
Rethink Your Drink
This picture compares the sugar contents of different drinks. The best and healthiest drink among all drinks is water. If you like to have some taste, why not add a tiny slice of lemon or other fruits to that? How about this refreshing drink? It’s so easy-to-prepare and you only need fresh fruits,
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Walnut Raisin Rice
Walnut raisin rice is an easy-to-prepare, delicious and healthy food that you can have it alone or you can put it as a side dish with other healthy foods. If you’re vegetarian, you can try it with yogurt or salad. If you’re not, you can combine it with kebabs (grilled meat) or you can have
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I want to think again…
I want to think again of dangerous and noble things. I want to be light and frolicsome I want to be improbable, beautiful and afraid of nothing as though I had wings ~Mary Oliver
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Don’t promise when you’re happy
Don’t promise when you’re happy. Do not happy when you’re angry and do not decide when you’re sad.
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Incredible summer in the midst of winter
In the midst of winter I found there was within me an incredible summer.
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Don’t let success go to your head
Don’t let success go to your head, or failure go to your heart.
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Quench Your Thirst
The last couple weeks of hot weather has certainly reminded us of the importance of staying hydrated. This fun infographic shows why and how your body sweats and why and how you should replenish its resources. Also it take a look at the pros and cons of various drinks you could use to hydrate yourself.
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Health benefits of raisins
[Last updated: November 8th 2012] Because of high fiber content, raisins are good aid in digestion. Also they’re abundant in minerals which are essential for bone health. More importantly, raisins are good source of antioxidants which fight against free radicals and help us to live younger and longer. Now a new body of research shows
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Sunshine in our lives
Those who bring sunshine into the lives of others, cannot keep it from themselves. ~J.M. Barrie
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The Best Salad Dressings for Nutrient Absorption
The Best Salad Dressings for Nutrient Absorption “If you want to utilize more from your fruits and vegetables, you have to pair them correctly with fat-based dressings,” said Mario Ferruzzi, from Perdue University. “If you have a salad with a fat-free dressing, there is a reduction in calories, but you lose some of the benefits
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You have brains in your head…
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. ~Dr. Seuss
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HOW MUCH SUGAR ARE YOU CONSUMING?
This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to have a general picture on the sugar contents of these foods. You should note that even some fruits have moderate sugar content, but this sugar is less harmful than the
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Weight does not dictate…
Weight does not dictate your health or your worth.
Weight does not dictate… Read More »
Life Is Like a Football Match
Life is like a football match… Never mind the kicks of people, because without the kicks, we never reach to the goal…
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Maya Angelou: Most people don’t grow up!
“Most people don’t grow up. Most people age. They find parking spaces, honor their credit cards, get married, have children, and call that maturity. What that is, is ageing” ~Maya Angelou
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Serving Sizes Around the World
More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also a huge part of the problem in America is serving sizes. The designers of this infographic did some comparative research on serving sizes around the world. For example: The average
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Be-YOU-tiful
Being yourself is the best thing you can be, after all, who knows you better than you? Really knowing yourself, deeply, and truly loving yourself, is the most beautiful, wonderful thing that can ever happen to you. It’s easy to get caught up in what other people look like, what other people wear, what they