Don’t quit!
Don’t quit. Suffer now and live the rest of your life as a champion. ~Muhammad Ali
July 2012
Drug Guide For Parents
This informative chart is the ultimate guide for parents of young adults and teens, who are worried about their child drug abuse. What’s the street name of the drug? How does it look like? How does it abused? What teens have heard about the drug? Why is it dangerous? What are the signs of abuse?
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Daily Motivation
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. ~Zig Ziglar
The secret of a successful relationship
A reporter asked the couple, “How did you manage to stay together for 65 years?” The woman replied, “We were born in a time when if something was broken we would fix it, not throw it away…”
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One Pound of Fat…
This is the famous one pound of fat… Every time you’re working out and you feel like giving up a little early, remember that you’re trying to burn this thing off of your body, and more and more comes off with every minute you keep pushing! You can do this! 🙂
Veggie Cooking Cheat Sheet
Here is a helpful sheet that shows the best ways of cooking different veggies:
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11 reasons why you should drink more green tea
[Last Updated: April 14th 2013] 11 reasons why you should drink more green tea: It is an excellent source of antioxidants It burns fat and enables you to exercise longer It prolongs your life It lowers stress bit boosts brain power It reduces high blood pressure It helps to protect your lungs from smoking
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The Top 10 Exercise Myths
Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio in the morning on an empty stomach in order to burn fat? Check out this amazing infographic to find the answers to the top 10 exercise myths.
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Real Depression or Low Self Esteem?
Before you diagnose yourself with depression or low self esteem, first make sure that you are not, in fact, just surrounding yourself with assholes. ~William Gibson
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12 Healthy Snacks
If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this picture you’d see 12 healthy snacks with under 100 calories; and they’re healthy too!
Smoking And Vitamin-D
Most of us, including three quarters of American adults are vitamin-D deficient, which may cause serious problems. According to National Institute of Health, “vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from
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Buy Happiness!
You can’t buy happiness, but you can buy ice cream. And that’s kind of the same thing!
Almonds Health Benefits
Almonds Health Benefits Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure. You can also call almonds “skinny nuts“: a study published last year in the European Journal of
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Chain Reaction of Positive Thoughts
Our lives are not determined by what happens to us, but by how we react to what happens. Not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It’s a catalyst, a spark that creates extraordinary results.
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What Cancer Cannot Do
Cancer is so limited Cancer cannot cripple love. Cancer cannot shatter hope Cancer cannot corrode faith Cancer cannot eat way peace Cancer cannot destroy confidence Cancer cannot kill friendship Cancer cannot shout out memories Cancer cannot reduce eternal life Cancer cannot silence courage Cancer cannot quench the spirit
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Fruity Ice Cubes
If you want to impress your guests in hot summer parties, you can make these simple, yet fun fruity ice cubes. You can enjoy them alone or you can have them in any sparkling wine or cocktail. The good thing about making these fruity ice cubes at home is that you have control over the
Don’t Get Burned!
The fact is that many expensive sunscreens are not as effective as some cheap competitors. This amazing infographic is a useful guide in choosing the best sunscreen for these sunny days.