The Positive Side of Medicine
Apple peel contains ursolic acid which can boost muscle tone and may fight against obesity, fatty- liver disease and pre-diabetes. In a just published study in the University of Iowa, researches examined the effects of ursolic acid (a waxy component in the apple peel) on the mice with high-fat diet. Their results showed that although these mice where prone to obesity, pre-diabetes and fatty liver, but ursolic acid prevented these issues and increased the muscle tone.
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Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains,
Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water just
The Positive Side of Medicine