You are what you eat.

Share This Post

You are what you eat

You are what you eat.

Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you.

You have a choice in what you’re made of.
 

 

More To Explore

nutrition

5 Foods To Eat When You Are Broke

5 Foods To Eat When You Are Broke Older adults often look back on their college days and laugh when they imagine sitting around eating

Facts

7 Ways to Cure Boredom

7 Ways to Cure Boredom By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson 1- Read a book Reading a book is an engaging

Quotes For You

At the end of the day

At the end of the day, it’s not about what you have or even what you”ve accomplished. It’s about what you’ve done with those accomplishments.

Inspiration

Grapefruit

The lovely grapefruit is often misunderstood because of it’s sourness, it is so good for you! The darker pink varieties are much sweeter, also you

Relationship

10 Signs She Isn’t Marriage Material

10 Signs She Isn’t Marriage Material Not sure if the lady you’re dating could one day be your bride? While what constitutes the perfect partner

Scroll to Top