You are what you eat.

Share This Post

You are what you eat

You are what you eat.

Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you.

You have a choice in what you’re made of.
 

 

More To Explore

weight loss

10 Best Health and Fitness Apps

10 Best Health and Fitness Apps Accountability is a key factor for weight loss, the good news is that smartphone apps for weight loss can

all positive experiences

Beets

I love beets, I think they are delicious, I especially love them pickled. I used to work with a nursing assistant who made them and

all positive experiences

Top 7 Things My Bad Situations Taught Me

1. My capacity to handle stress When we are stuck in a bad situation, stress automatically builds up. So when we get out of a

Scroll to Top