Almonds Health Benefits

Almonds Health Benefits

Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure.

You can also call almonds “skinny nuts“: a study published last year in the European Journal of Clinical Nutrition says those who eat 1½ servings of almonds with their breakfast have a 35% decrease in appetite an hour later.

Eating almonds for an afternoon snack also shrinks your appetite by 2.5 times, which will automatically make you eat less for the rest of the day.

[Last Updated on June 3rd 2014]

all positive experiences

Loving Yourself, Loving Your Body

We talk about self-love a lot, but where does a person start? If the negative head voices have been bringing you down for a while,

PositiveMed Mar 18, 2013

health

10 Ways to Prevent a Stroke, Naturally

1. Quit Smoking Smoking leads to the accumulation of fatty tissue in blood vessels, most of which become bad cholesterol. This reduces the diameter of

PositiveMed Sep 14, 2013

Artificial Inteligence

Innovation in Pain Support: AI Solution for Millions Battling Persistent Pain

In a groundbreaking collaboration, Teesside University’s School of Health and Life Sciences has partnered with American technology company Storyfile and pain advocate Pete Moore to

Arman Zargaran Dec 26, 2023