What to eat and when
Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from our tables. Check out this poster to learn more about what to eat and when to eat:
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June 2012
No matter how slow you go
No matter how slow you go, you are still lapping everybody on the couch.
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Men don’t want another man to look at their woman
Men don’t want another man to look at their woman because they don’t know how to handle it. ~John Galliano
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Too often we underestimate the power of a touch
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo F. Buscaglia
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We must be willing to let go of the life we have planned
We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ~Joseph Campbell
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10 Healing Herbs
Last updated 10/19/12 This is an amazing poster that shows benefits of different herbs for improved health. Also, great ideas to pair them with other foods to increase their effect. Most of these herbs have been used for centuries in ancient medicines and proven to be effective.
Have a better eyesight with better nutrition
To improve your eyesight, you need to make sure that your body receives enough of these nutrients: Vitamin A: in tomatoes, papaya, carrots and fortified milk. Vitamin C: in oranges, strawberries, peppers and broccoli. Vitamin E: in oils, nuts and seeds. Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash,
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Soul-mates are people who bring out the best in you
Soul-mates are people who bring out the best in you. They are not perfect but are always perfect for you. ~Unknown
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Even Disney Inspires Me!
As a generation who raised with some of the most amazing stories by Disney, we all love these movies and we’ve probably watched them tens of times. So this poster means a lot and it really talks to us. By the way, which one is your favorite?
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Watermelon Lime Frosty
In these hot days this frosty is a miracle: healthy, refreshing and delicious. You only need couple of minutes and you’ll love yourself more after having it 🙂 Ingredients (for 4 people) 6 cups watermelon, cubed and frozen 2 ripe bananas, peeled and frozen 4 tablespoons agave nectar or maple syrup Zest & juice from
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Embrace and love your body
Embrace and love your body. It is the most amazing thing you will ever own.
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Ginseng: a new hope for cancer patients
A new study shows that ginseng reduces fatigue and some other cancer-related symptoms in patients with cancer. In the study led by Laura Murphy, Ph.D researches examined the effects of American ginseng powder’s capsules versus placebo on cancer pateints and indicated that ginseng significantly alleviates the cancer-related symptoms and mostly fatigue in these pateints. This
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I’m a human being
I’m a human being, I cry, I’m actually extremely sensitive, my feelings get hurt, I get scared, I get nervous just like everyone else. ~Beyonce
I believe that life is a journey towards God
I believe that life is a journey towards God. and that no one has the right to insist that you go in a certain road.
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At the end of the day
At the end of the day, it’s not about what you have or even what you”ve accomplished. It’s about what you’ve done with those accomplishments. Its about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back. ~Denzel Washington
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If you cant be a pencil to write anyone’s happiness
If you cant be a pencil to write anyone’s happiness, then try to be a nice eraser to remove someone’s sadness.
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Here’s to the people who always have a smile on their face
Here’s to the people who always have a smile on their face and no matter what they’re going through, they put others before them.
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Accept me for who i am or just leave
Accept me for who i am or just leave; Cause I’m not going to change for just you when people like me for me.
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