
The Ayurvedic Truth About Coffee
If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and
The Positive Side of Medicine

If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and

Talk about inspiration! I could plan days of menus just looking at this poster for inspiration and shopping lists! The trick to a healthy lifestyle

How to Reduce Inflammation and Balance Your Hormone Naturally! The Rising Problem of Autoimmunity You’ve likely heard of diseases like multiple sclerosis, rheumatoid arthritis, and

By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga

People who regularly suffer from migraines and headaches know how debilitating they can be. Though pain medications can be a short term solution, it is

Baking soda is one of those pantry staples that can be prescribed for a wide array of home remedies. Some people swear that bak is
The Positive Side of Medicine