The Positive Side of Medicine
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).
A few conclusions: Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda,
Your thyroid plays a huge role to your overall health. It is located right at the base of the neck below the Adam’s Apple area.
For those of us who have been struck, often in the prime of life, with a chronic, invisible illness, the guilt we carry can be
Our feet take more of a pounding than any other part of the body and we tend to neglect our tootsies when they need us
What is Assertiveness By: Andres Carvajal Edited By: Stephanie Dawson About Assertiveness Assertiveness is one of many social or interpersonal skills. One definition is ¨the
The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level.
The Positive Side of Medicine