The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Health and Food

Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect us

Inspiration

The Man Who Never Gave Up

This video is the transformation story of Jon Calvo, a man who never gave up; and it embodies 3 years of hard work and 175

health

How to Deal With Rheumatoid Foot Pain

If you live with rheumatoid arthritis (RA), you likely deal with foot pain often. Your feet are crucial to moving you around throughout your daily

DIY Tips

Easy Steps to Purify Your Complexion

Easy Steps to Purify Your Complexion And Hydrate Dry Skin with this Moisture-Boosting Facial Your face has to put up with a lot, with the

Scroll to Top