The Positive Side of Medicine
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).
When we are constipated we tend to eat more fiber, which isn’t bad but it is not always the answer. Constipation is not a disease,
You Can Do Anything For 7 Days (Even A Detox!) Time zooms by, right? One week is over in the blink of an eye. Your
Live as if you were to die tomorrow; Learn as if you were to live forever.
Stress can do a lot of good things for your body. Stressing your lungs and heart, for example, can build good aerobic fitness. Stressing your
Ladies! When the prince of your fairytale turns into the jerk of the story, it’s time to grab a pen, change the end and move
As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,
The Positive Side of Medicine