The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

all positive experiences

Open Windows and Silver Linings

There are days when it’s difficult to see things in a positive light, when clouds are gray and gloomy, traffic is bad, there are crying

Scroll to Top