
If your dreams don’t scare you, they’re not big enough.

The Positive Side of Medicine

If your dreams don’t scare you, they’re not big enough.


A recent study from Harvard T.H. Chan’s School of Public Health explores the impact of low-carbohydrate diets on long-term weight maintenance. The research indicates that

During a regular night of sleep, your brain will typically move through different cycles of sleep, ranging from a very light state of unconsciousness to

Before you go to any store to buy some chemical acne treatments, visit first your kitchen cupboards or grocery store for some nice organic bananas,

To this day, I’m not sure what prompted me to sign-up as a volunteer mentor for elementary school kids 2 ½ years ago. Maybe I

If we combine art, jewelry design, biochemistry and neuroscience, these beautiful pendants come out! Serotonin, dopamine and acetylcholine are 3 major neurotransmitters (or hormones) in

Abdominal Workout for the Unwanted Muffin Top! It’s time to say goodbye to your unwanted “muffin top”!! Exercises for the muffin top area are a
The Positive Side of Medicine