Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Urinary Tracts

5 Simple Ways to Treat Incontinence

5 Simple Ways to Treat Incontinence Urinary incontinence is sometimes hard to talk about, but it may help to know that it is a much

nutrition

Which Types of Eggs Are Best to Buy?

Which Types of Eggs Are Best to Buy? In light of a recent egg-related salmonella outbreak that has affected over 1,000 individuals, more and more

all positive experiences

Hurt

Did you ever wonder what hurts a person? I bet you know how a person can hurt you. I am fairly sensitive, no, I am

Scroll to Top