The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
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[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their
10 Terrible Food Combinations That Cause Digestive Problems One in three Americans, has digestive problems. Studies indicate that correctly combining foods is critical, not only
The Positive Side of Medicine