
How to Do Bedtime Yoga For Better Sleep
Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day.
The Positive Side of Medicine

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day.

Screen time from digital devices has an effect on your children eyes. Yes, there is a potential for eye damage. Let’s be realistic, however. Blue

I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy

No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and

October 30, 2014 What I’m about to say is going to sound ironic, since you’re reading this on your phone or computer and this is

One constant struggle that women face is their waistline. No matter how much they diet or what exercise they take on, they continue to battle
The Positive Side of Medicine