Stretches for Lower Back Pain

Share This Post

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.

If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.

More To Explore

Quotes For You

We don’t need to rush things

We don’t need to rush things. If something’s meant to be, it will happen, in the right time, with the right person and for the

Inspiration

Facing cancer together

Here is one of the scenes of the Patch Adams movie, one of the best movies ever, that shows how the clinical spirits and medical

health

Fructose = Fat?

A new study by the Oregon Health and Science University states that a diet laden with fructose, like the typical American diet, may be leading

Body Image

7 Foods that Burn Belly Fat

7 Foods that Burn Belly Fat Belly fat has become a fact of life for millions of people around the world. Many things are responsible

Scroll to Top