Stretches for Lower Back Pain

Share This Post

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.

If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.

More To Explore

health

10 Diseases You Can Get From Your Pets

10 Diseases You Can Get From Your Pets Pets can make fantastic companions and fun playmates. Most pet owners are aware of the most disgusting

inspirational poster

Keep your face toward the sunshine

Keep your face always toward the sunshine and the shadows will fall behind you. ~Walt Whitman  

heart health

Diseases That Are Caused By Dehydration

Diseases That Are Caused By Dehydration Dehydration is caused by not having enough fluid in the bloodstream. Drinking water is the simple cure for dehydration.

happiness

A Little Crazy

I am including this one just because I love it! It is also true, I am glad to be one of the crazy creative loving

Relationship

7 Biggest Mistakes Men Make In Relationships

7 Biggest Mistakes Men Make In Relationships A healthy relationship requires two people pouring their best into it. Unhealthy relationships are often caused by the

Scroll to Top