Stretches for Lower Back Pain

Share This Post

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.

If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.

More To Explore

child care

How Independent Are Vaccine Defenders?

[Last Updated: January 22nd 2013]   For many years some parents and independent scientists have questioned the effectiveness of many vaccines and many are suspicious

nail

Natural Home Remedy for Ingrown Toenails

 There are few things more irritating than an ingrown toenails cutting into your foot all day. Ingrown nails occur when the nail grows into

autoimmune disease

How to Stop Your Body from Attacking Yourself:

How to Stop Your Body from Attacking Yourself: The human immune system is a master defense system. It protects your body against viruses, bacteria and

DIY Tips

10 Ways to Save a Wet Cellphone

10 Ways to Save a Wet Cellphone Whether you’ve dropping it in the toilet or your friend shoved you in the pool with your phone

Scroll to Top