Stretches for Lower Back Pain

Share This Post

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.

If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.

More To Explore

health

Women’s Mental Health

We have a wonderful poster with facts and figures on women’s health issues for you.  All the facts and figures in an easy to read

all positive experiences

… A Little Help From my Friends

I have always been very blessed in my friendships, I have people that I have known my whole life as well as new friends and

Facts

Benefits and Drawbacks of E-cigarettes

The electronic cigarette offers the nicotine-addicted an alternative to smoking tobacco. E-cigarettes don’t contain tobacco, instead, there’s a mechanism that heats up liquid nicotine, which

Scroll to Top