The Positive Side of Medicine
Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.
If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.
We all make choices; but in the end our choices make us. ~Andrew Ryan (Bioshock)
Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many causes,
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The Positive Side of Medicine