Stretches for Lower Back Pain

Share This Post

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.

If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.

More To Explore

inspirational poster

Be strong when you are weak!

Be strong when you are weak, brave when you are scared, and humble when you are victorious.  

Awesome in Web

How to make Fire from ICE!!

It’s so interesting that you can create a source of heat in freezing temperatures from ice! And then you can boil some ice and get

cancer

Symptoms of Breast Cancer

Symptoms of Breast CancerEdited By: Stephanie Dawson • Lumps The first noticeable symptom of breast cancer is typically a lump that feels different from the

Scroll to Top