The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
In the ever-evolving landscape of relationships, age boundaries are gradually becoming less defined, paving the way for couples with significant age differences. What was once
Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio
In this series of pictures, you can see how a week of groceries in different parts of the world look like. Some of these families
Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer. Check out this chart to learn more about
If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to
Surprising Origins of the AIDS Pandemic In the 1980s, a new virus appeared in human populations in the western, industrialized world. Categorized as a “retrovirus,”
The Positive Side of Medicine