Who needs to limit salt?

Share This Post

Who needs to limit salt?

Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.

According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
 

 

More To Explore

natural remedies

Natural Home Remedies for Diarrhea

Whether the cause of your discomfort is yesterday’s lunch special or a nasty viral infection, diarrhea can be most unpleasant, but, it’s also terribly effective

psychology

The Best Jobs For Every Personality Type

The Best Jobs For Every Personality Type Everyone has strengths and weaknesses. It is a simple fact that is a recurring theme in today’s workforce.

women's health

The AMAZING New Contraceptive!

If we were to describe the perfect contraceptive, it might go something like this: no babies, no latex, no daily pill to remember, no hormones

health

Top 12 Super Healing Foods

The everyday foods you eat can help to keep you healthy and prevent or treat some common medical problems as well. 1. Honey Nutrients: The

Scroll to Top