The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi
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This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with this
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5 Surprising Reasons Why the Least He Lasts Makes Him a Better Husband [nextpage title=”…”] Are you constantly comparing your married personal life to your friends?
The Positive Side of Medicine