The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
One Exercise That Is More Powerful Than 1,000 Sit Ups: 60 Seconds A Day To 6-Pack Abs Having a toned, flat stomach is often one
After childbirth some strange things happen in your body that you might have no idea about them. From Physical changes to your body to psychological
Have you ever felt that you are carrying the entire world in your shoulders? This can be easily fixed, all you need is a partner
Making the perfect smoothie is an art yet to be mastered by most of us, It is a powerhouse of nutrients and minerals, this amazing
A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic pain.
9 Ways to Check if You’re Ready for a Truly Loving Relationship [nextpage title=”…”] For couples who are in a relationship, it can often be
The Positive Side of Medicine