The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It’s delicious as well! Raw, steamed, in rice,
Gaining weight isn’t necessarily a bad thing! What to eat, how to eat it and when to eat it? – EAT YOUR CARBS! A good
6 Health Conditions that Affect Women More Than Men There are conditions and diseases that primarily affect women, and some that most people erroneously associate
I have had so many requests for this recipe I will share. It takes a while, but it’s worth it! You need a bundt cake
When you suffer the symptoms of anxiety or depression nothing seems quite right. It is like the picture on the wall is slightly crooked, and
Learn to keep your private life private, or they will make your life their entertainment.
The Positive Side of Medicine