The Positive Side of Medicine
Ashley Borden on Drop 5 Lbs. on Cooking Channel, “Now That’s Convenient.”…These simple, but effective exercises don’t need any special equipments or workout customs or a lot of time, and you can do them regularly without any costs at home.
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world class athletes, such as Christina Aguilera, Ke$ha, Mandy Moore, NY Yankees Nick Swisher and more.
[nextpage title=”…”] As we age, our mental abilities begin to change. Our brains shrink, our cognition diminishes, and our reflexes slow. There are lots of
By now you have probably heard that these little black seeds are full of fiber, healthy Omega 3’s and 6’s, calcium, micronutrients, etc. Maybe you
The opioid epidemic has gotten a lot of attention in the last decade as the number of deaths and reports of addictions continues to rise
High cholesterol, a significant risk factor for heart disease and stroke, affects nearly two in five American adults. While lifestyle changes and medications like statins
Some people do not realize just how important breakfast is significant to their health. It is the most important meal of the day compared to
Music can take you to…wherever you want actually. And it is the best partner while working out, since it motivates you and has a positive
The Positive Side of Medicine