Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men who played load-bearing games for 4 hours or more per week have higher bone mass and are less likely to have osteoporosis later in life. Previously, some other studies had shown this link for active women. So stay active!
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This’s How Your Body Reacts On Less Than 8 Hours Of Sleep
This’s How Your Body Reacts On Less Than 8 Hours Of Sleep Life is busy for almost everyone, and this lifestyle of overworking and excess