Load-bearing games fight against osteoporosis

Share This Post

Load-bearing games fight against osteoporosis

Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men who played load-bearing games for 4 hours or more per week have higher bone mass and are less likely to have osteoporosis later in life. Previously, some other studies had shown this link for active women. So stay active!
 

 

More To Explore

brain

Top 10 Most Damaging Brain Habits

Top 10 Most Damaging Brain Habits 1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to

nail

7 Ways to Whiten Your Nails Naturally

7 Ways to Whiten Your Nails Naturally Sometimes it’s just not possible to do a manicure regularly, but that’s no reason not to have your

Health and Food

Instead of mayo try hummus

Instead of mayo try hummus. It contains lots of proteins and healthy fats and it’s delicious too. You can have it with veggie sticks or

Scroll to Top