Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men who played load-bearing games for 4 hours or more per week have higher bone mass and are less likely to have osteoporosis later in life. Previously, some other studies had shown this link for active women. So stay active!
health
Goodbye Love Handles
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we