The Positive Side of Medicine
Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk ingredients together and chill at
Some people confuse psoriasis with psoriatic arthritis yet the two conditions are totally different. Psoriasis is a skin disease that manifests with scaly rashes, crumbling
By PositiveMed Team- Costa Rica Office Reviewed by Nima Shei, MD 1. Choose Green and Fresh: According to nutritionists, vegetables are the best food for
Learn More About Your Brain By Taking This Math Test Optical Illusion Prepare to have your mind blown! This simple and growingly popular test requires
The Influence of Thoughts in DepressionBy: Andres CarvajalEdited By: Stephanie Dawson The way we think can help make us sick or healthy. This is the
Ancient Self Care Ritual to Detox and Relax Your Body [nextpage title=”…”] Tending to one’s own wellbeing is essential, regardless of lifestyle or age. Abyanga
The Positive Side of Medicine