Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
parenting
7 Mistakes You Need to Avoid to Save Your Child’s Health During Pregnancy
Maintaining healthy routines and habits during pregnancy can be a bit challenging. Being conscious of your health and that of your unborn should be primary.
PositiveMed
Oct 27, 2017
