The Positive Side of Medicine
Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The
There is nothing more debilitating than back pains caused by hours of sitting at your office desk, poor sleep postures, injuries, regular and heavy lifting
This useful infographic is titled “The Obesity Crisis: How the Expanding Waistline is the American Front(ier)” and provides interesting facts about the obesity epidemic in
[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts
Variety may only be good for your portfolio, but what exactly should you be eating to lose weight? According to a scientific literature review published
What Happens To Your Body If You Eat Spicy Food Everyday Some of us tend to indulge and crave spicy foods. What if I told
The Positive Side of Medicine