The Positive Side of Medicine
Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Quinoa Avocado Wrap This is the ultimate healthy nutritious wrap! This wrap is so delicious and healthy you can enjoy it everyday, and by adding
You were smart enough to buy a bunch of lovely fresh fruit on sale, but for one reason or another you haven’t been home to
Unusual Uses for Yogurt Yogurt is a nutritional superstar! Ever thought about its unusual uses? Here are some of our favorite unusual uses for yogurt:
Do you know that adults who spend an average of six hours a day in front of the TV will reduce their life expectancy by
A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to
Don’t hold to anger,hurt or pain. They steal your energy and keep you from love.
The Positive Side of Medicine