
Move out of your comfort zone
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try someone new.” ~Brian
The Positive Side of Medicine

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try someone new.” ~Brian

I gave into the cold virus and rested yesterday, I still ate low carb though, yogurt for breakfast with a few peach slices, baked fish

If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this

There are differences between Type I and Type II, this wonderful poster lays it all down showing which is which, as well as similarities and

As summer time approaches in northern hemisphere, it’s now time to go to the pools, sea or even the parks for enjoying the sunny days.

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third of
The Positive Side of Medicine