Fact about lettuce
The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate
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The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate
Onions Are Strong Cancer Killers: What Kind of Onions Should You Use! “An apple a day keeps the doctor away” as everyone knows, but what
Recent research published in JAMA Network Open highlights the remarkable cardiac benefits of a healthy, plant-based diet compared to a balanced omnivorous diet. The study,
5 Reasons to Drink Green Tea 1. Contains powerful antioxidants 2. Lessens the risk of cancer 3. Increases rate of fat burned 4. reduces
8 Tricks to Boost Your Self-Esteem What we think of ourselves plays an important role influencing our behavior. It is important to feel good about
“A WALKING MIRACLE” 2 DEATH SENTENCES, 96 CHEMOTHERAPY’S, 12 HOUR SURGERY NO CURE THIS IS THE JOURNEY OF DAVID OCTAVIO GANDELL, A PHYSICALLY STRONG MAN
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