Crying is not a sign of weakness

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Crying is not a sign of weakness

Crying is not a sign of weakness, sometimes it is a sign that you have been trying to be strong for too long.
 

 

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Pelvic Drop Exercise to Improve Hip Strength
Exercise and Fitness

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

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