
Pilates Butt Workout
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing
The Positive Side of Medicine

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing

10 Metabolism Boosting Food & Drinks Hi this is Ellie the newest member of Positivemed from Miami; while surfing the Web today I came across

The best stories are told with the eyes; You just need the patience and have to be willing to listen with your heart.

10 Common Habits That Give You Sluggish Metabolism Having an extremely slow metabolism is one of the most common reasons why most people have a

While there are plenty of fad diets that come and disappear within a very short time, the keto diet or ketogenic diet has been dominant

Loving yourself is an ongoing process, after all, we are human and make mistakes, it can be tough not to get rough on yourself for
The Positive Side of Medicine