Having almonds in your diet as snack may help to fight against diabetes and heart disease:
Almonds help to increase insulin sensitivity in people with higher risk of diabetes.
Also almonds may decrease the levels of LDL (bad cholesterol) in the blood.
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Struggling Thyroid? THIS Booster Fights Inflammation and Excessive Weight
Everyone knows that you are what you eat, but did you know that superfoods and thyroid booster foods put you in optimum shape? Many people