Having almonds in your diet as snack may help to fight against diabetes and heart disease: Almonds help to increase insulin sensitivity in people with higher risk of diabetes. Also almonds may decrease the levels of LDL (bad cholesterol) in the blood.
Disclaimer: All content on this website is for
educational and informational purposes only
and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
