Having almonds in your diet as snack may help to fight against diabetes and heart disease:
Almonds help to increase insulin sensitivity in people with higher risk of diabetes.
Also almonds may decrease the levels of LDL (bad cholesterol) in the blood.
cancer
Pancreatic Cancer
Pancreatic Cancer What Is the Pancreas? The pancreas is a gland that lies behind the stomach in front of the spine that produces chemical enzymes