Have Calcium to Beat PMS

A diet rich in calcium and vitamin D is not only an excellent way to protect you against osteoporosis, but also decreases the risk of premenstrual syndrome (PMS) in women.
Milk and dairy products, tofu and soybean products, cabbage, broccoli, kale, spinach, fish and sardines and sesame seeds are excellent sources of calcium.
 

According to A.D.A.M. Medical Encyclopedia, “Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about 5 to 11 days before a woman starts her monthly menstrual cycle. The symptoms usually stop when menstruation begins, or shortly thereafter.”

 
Disclaimer: All content on this website is for

educational and informational purposes only

and should not be considered to be a specific diagnosis or treatment plan for any individual situation.   Use of this website and the information contained herein does not create a doctor-patient relationship.   Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.