
According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is equal to cutting salt from your food or losing 10 pounds.

The Positive Side of Medicine

According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is equal to cutting salt from your food or losing 10 pounds.


Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains,

Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased,

In spite of the many years of fighting for equality, and although we have come a long way, women continue to earn less than men.

Lupus is a chronic inflammatory disease that occurs when your body’s immune system attacks it’s own systems and organs. Lupus can affect joints, skin, blood

When is The BEST Time for Announcing Your Pregnancy? [nextpage title=”…”] Deciding when and how to share big news is always tricky to figure out,

Why You Should Care About Daily Self-Care By Selina M. Almodovar of Well Said Living Self-care is exactly what it says it is…it’s caring for
The Positive Side of Medicine