
According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is equal to cutting salt from your food or losing 10 pounds.

The Positive Side of Medicine

According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is equal to cutting salt from your food or losing 10 pounds.


1.EATING HEALTHY: -Eat a well-balanced diet -consume good fatty acids: salmon, avocado. -drink lots of water -consume plenty antioxidants: Vitamin A and C: carrots, squash,

3 Relationship Stages That All Couples Go Through —And They Aren’t The Ones You Think It has been stated that love is an action verb.

4 Steps On How To Make A Man Feel Crazy About You 1- Value Yourself More As a Woman Realize your value and what a

[nextpage title=”Page 1″] If you have a tendency to talk to yourself, you’re actually one smart cookie. Contrary to what you might think, your brain

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to

You wear underwear every day (or most days at least), but how much do you really know about it? You know your preferred color and
The Positive Side of Medicine