Promising scientific studies on yoga and health

Share This Post

Promising scientific studies on yoga and health

Last updated: November 5th 2012
This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits are direct and some of them are indirect effects of practicing yoga. For example, as yoga reduces stress, it also alleviates stress related problems, such as insomnia, IBS (Irritable Bowel Syndrome) and many cardiovascular conditions, such as high blood pressure.

 

Even it seems hard to find an affordable yoga center, but many centers offer discounts and promotions and most of these centers are doing a great job. Also there’s a misconception that yoga is only for fit people, which is not true.
Namaste!

More To Explore

Anxiety

Health Benefits of Sewing

We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in

Facts

Medicinal and Nutritional Value of Mushroom

medicinal and nutritional value of mushroom By PositiveMed-Team Edited By Stephanie Dawson In almost every culture mushrooms are known and they have been used for

inspirational poster

Everything Will Work Out

Sometimes all you can do is… not think, not wonder, not imagine, not obsess; just breath, and have faith that everything will work out for

Scroll to Top