PositiveMed

The Positive Side of Medicine

Health Benefits of Dates

Share This Post

Health Benefits of Dates

Dates contain substantial amount of dietary fiber and therefore are beneficial in improving the digestive system, specially in treatment of constipation.
Dates are extremely rich in minerals as well as Vitamins A, B1, B2, B3 and C. And they don’t contain Cholesterol and other forms of harmful fats

You can enjoy your dates as a snack with your coffee or tea. You can also add dates to your cereal. Another option which is also my favorite is to make a dates omelet. We will share the recipe soon.

More To Explore

Alternative Medicine

14 Natural and Bizarre Basic Home Remedies

Natural and Bizarre Basic Home Remedies If you have ever burned your tongue or found yourself with an unshakeable case of hiccups, here is a list

inspirational poster

A Good Apology

Any good apology has three parts: 1- I’m sorry! 2- It’s my fault. 3- What can I do to make it right? Most people forget

Relationship

7 Ways to Improve Your Relationship

7 Ways to Improve Your Relationship! In the many years that I’ve been doing counseling, I’ve discovered 7 choices that can improve and heal relationships.

Inspiration

9 foods that melt away flab!

Starving yourself, restricting yourself from delicious meals never works out right, if what you want is to lose that flab and have a boost of

Scroll to Top