PositiveMed

The Positive Side of Medicine

PositiveMed

Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore
Depression

Causes and Treatment of Depression

Causes and Treatment of Depression There are several causes that contribute to onset of depressive disorder. This will review some of the causes and some

PositiveMed Aug 27, 2013
Facts

Multiple Sclerosis Definition and Symptoms

Multiple Sclerosis Definition and Symptoms By PositiveMed-Team Edited By Stephanie Dawson Multiple sclerosis, more commonly known as MS, is a central nervous system disease that

PositiveMed Oct 31, 2013
health

Some Thoughts on Depression

The death of the inimitable Robin Williams has been very much in the news, as it should be, he was an icon, and many of

PositiveMed Aug 21, 2014
Facts

7 Ways to Cure Boredom

7 Ways to Cure Boredom By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson 1- Read a book Reading a book is an engaging

Schei, MD Aug 6, 2013
Blood

How Much Sitting is Too Much?

How Much Sitting is Too Much? More and more people are getting blood clots, and at young ages. Doctors sometimes miss it as healthcare professionals

PositiveMed Jan 9, 2013

PositiveMed

The Positive Side of Medicine

Scroll to Top