PositiveMed

The Positive Side of Medicine

PositiveMed

Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore
health

Relationships: Sharing Your Feelings

Relationships: Sharing Your Feelings How often have you heard that it’s good to “share your feelings”? How often have you shared your feelings and it

PositiveMed Team Jul 13, 2014
Health Videos

Why Do We Blush?

Did you know blushing is a unique human phenomenon and it has a scientific reason? Blushing is a natural manifestation of different emotions, but in

PositiveMed Team Oct 17, 2012
all positive experiences

Love Yourself!

Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression,

PositiveMed Aug 21, 2013
Wine Face Vs Sugar Face Check out Yours
Beauty

Wine Face Vs Sugar Face: Check out Yours

Experts believe that whatever you consume can determine whether you will get a wine face or a sugar face. Some skin professionals believe that acne

PositiveMed Mar 16, 2017
Easy Ways To Fix Peeling Nails
Beauty

Easy Ways to Fix Peeling Nails

Sometimes, you may find horizontal splits in your fingernails that result in peeling back of thin layers of the nails. There are several causes of

PositiveMed Jul 22, 2018

PositiveMed

The Positive Side of Medicine

Scroll to Top