Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore

Inspiration

History of Birth Control

For thousands of years our ancestors used different methods for birth control, and some of these ways are really strange to our today’s standards: from

Allergies

To allergy sufferers: Puffy eye remedies

This commentary is from NewJerseyNewsroom.com BY VICKY DeROSA How to avoid puffy eyes? Well, you need not worry, I am not going to tell you

6 Ways to Kick Your Smoking Habit.
addiction

6 Ways to Kick Your Smoking Habit

Below are 6 of the most common ways people choose to kick the smoking habit. Cold Turkey Not only is this one of the hardest

6 Natural Ways to Relieve Breast Pain
women's health

6 Natural Ways to Relieve Breast Pain

The closer women are to menstruation, the more strange things can happen in their bodies. Aside from strange food cravings and mood swings, another weird

Scroll to Top