PositiveMed

The Positive Side of Medicine

PositiveMed

Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore
Astrology

What Does Your Astrological Sign Say About You?

Astrological Signs and What They Say About You [nextpage title=”…”] We’re all familiar with astrological signs, right? You know, the signs of the Zodiac that

PositiveMed Team Jun 16, 2015
How to Create The Optimal Birth Plan
guest blogs

How to Create The Optimal Birth Plan

One of the best things you can do for yourself and those who care about you is to create a birth plan covering all the

PositiveMed Oct 5, 2017
guest blogs

Stress Relief From Playing The Piano

Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to

PositiveMed Team Apr 27, 2015

PositiveMed

The Positive Side of Medicine

Scroll to Top