Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore

Facts

What Does Your Name Say About You?

Have you ever wanted to change your name? Have you ever wondered if your name has influenced the person you’ve become? Well you might be right!!

brain

Parkinson’s Disease

Over half a million people in the US suffer from this debilitating disease. This poster shows you what it is, what to look for, how

Scroll to Top