PositiveMed

The Positive Side of Medicine

PositiveMed

Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore
health

7 Natural Remedies for Toothache

Severe or throbbing pain around a tooth, sensitivity to extremes of temperature, red, swollen gums and bleeding when brushing or flossing are some of the

PositiveMed Jun 29, 2013
Alternative Medicine

Natural treatment for phobias

A phobia, by definition, is an irrational fear which the sufferer finds impossible to overcome. It can relate to just about any object, person or

PositiveMed Team May 21, 2013
5 Healthy Living Tips During Alcohol Detox
addiction

5 Healthy Living Tips During Alcohol Detox

Alcohol abuse is one of the most prevalent types of addiction all over the world. Apart from changes in behavior, disruption in personal relationships, and

Schei, MD Mar 9, 2017
Is a Brown Discharge a Sign of a Disease
women's health

Is a Brown Discharge a Sign of a Disease?

Vaginal discharge is your body’s way of cleansing the private part’s environment. The discharge gets rid of bacteria and dead cells inside the vagina in

PositiveMed Nov 28, 2016

PositiveMed

The Positive Side of Medicine

Scroll to Top