
Top 10 Diet Mistakes And How To Avoid Them
1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes
The Positive Side of Medicine

1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes

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No matter how slow you go, you are still lapping everybody on the couch.

Pomegranate’s Nutritional Value: Pomegranate is an excellent source of dietary fiber. According to the Dietary Guidelines for Americans most Americans do not consume enough fiber

What Your Hand Size Says About Your Personality [nextpage title=”…”] Does your hand size have anything to do with your personality? Some studies say that,

1. Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries,
The Positive Side of Medicine