PositiveMed

The Positive Side of Medicine

Blueberries health benefits

Share This Post

Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect us against many diseases and aging.

Blueberries are excellent sources of fiber, which helps to maintain gastrointestinal health. Also blueberries help to strength the cardiovascular system. Interestingly, blueberries lower cholesterol and triglycerides.
Have you ever been on a diet? Well now add blueberries in your healthy diet and exercise program to see a flatter stomach. Blueberries contain extreme amounts of antioxidants and vitamins, which makes blueberries a super-fruit in fight against aging.

More To Explore

love & life

7 Reasons Most People are Afraid of Love

7 Reasons Most People are Afraid of Love Some people call love the most wonderful feeling in the world while some seem to be afraid

mental health

Is Mental Illness Hereditary?

Is Mental Illness Hereditary? Mental illness is a serious health condition effecting millions of Americans. The most common types of mental illness include: personality disorders,

Scroll to Top