In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential water-soluble vitamin is a cornerstone of optimal health. For those embracing a vegan lifestyle, Vitamin B12 can be sourced from a variety of plant-based options like tempeh, kombu, nori, miso, […]
Vitamin B12: From Brain Function to Bone Health Read More »
As you get older, your skin starts to change. The changes you might see include the skin losing its elasticity and some of the collagen. It also becomes increasingly dry, and you may begin to see the appearance of fine lines and wrinkles. Your first instinct might be to try and slow the aging process
Four Products That Can Scientifically Rejuvenate Skin Read More »
Having a metallic taste in your mouth isn’t always a cause for alarm. Respiratory problems such as a sinus infection or a cold can alter your sense of taste. In this context, the odd taste usually clears up as soon as your illness resolves. However, a metal-like taste can be caused by a variety of
Metallic Taste in Your Mouth? This Could Be Why Read More »
Are you looking for the perfect keto diet? Then read on. I’ll give you some tips and tricks (and ideas for food) to stay in ketosis, which is the ultimate way to lose weight in today’s world. You’ll feel great when you start to see the pounds come off, and I know you’ll love how
A Guide to the Keto Diet Read More »
Ever look into a mirror and find yourself not recognizing the person staring back at you? But a slow decline is not inevitable. One of the primary keys to retaining a youthful look? Caring for one’s skin. For many women, and men, too, figuring out what actions they can take to tighten, freshen, and refine
How to Achieve Young, Glowing Skin – Steps You Might Not Know About Read More »
Most adults in the U.S. – 68 percent – are currently taking one or more dietary supplements either occasionally or daily. Today’s dietary supplements include minerals, herbs, amino acids and nootropics such as the modafinil precursor. Dietary supplements options are available in a host of forms including powders, capsules, and traditional tablets as well as
Dietary Supplements: Are They Helping Or Hurting You? Read More »
When the pores of the skin become blocked with dead cells and other impurities, the sebaceous glands produce much protective oil that gets trapped underneath the skin. This leads to bacterial infections that result in acne. It is caused by hormonal imbalances, stress, poor hygiene, poor diet among others. It normally appears on the face,
How to Use Tomatoes to Fight Acne Read More »
We live in a time where issues of the brain are becoming more and more prominent. Part of this is due to the fact that research is giving us more and more insight into brain function. The second piece is that we know more and more about the various factors that a healthy brain plays
Support Your Brain With Lifestyle Changes Read More »
[nextpage title=”…”] She Ate ONLY Pizza For 1 Week As ‘Cleanse’ And Lost 5 Pounds! Here Is How Doctor Explains It It’s not usually a good idea to make generalizations. However, there are some generalizations that are pretty safe to make. First, it is safe to say that most people are interested in losing weight.
This Is What Lebron James’s Workout Routine And Diet Plan Look Like Standing at a height of 6′ 8″ and weighing an impressive 249 pounds, LeBron James is a near-unmatched powerhouse of strength and agility. Being a part of the quick paced professional basketball world, his workouts are designed to increase his stamina for the
This Is What Lebron James’s Workout Routine And Diet Plan Look Like Read More »
See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally Hypothyroidism is a condition where the thyroid is underperforming. It is not producing enough thyroid hormones. These are important in that they regulate the body’s use of energy. Hashimoto’s disease is a form of hypothyroidism. You can treat these conditions with diet, supplements, and natural
How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally Read More »
What Happens to your Body When You Drink Cabbage Juice Every Day! Cabbage generally takes a back seat to most vegetables that are recommended for a health-conscious lifestyle. It’s also shunned for its somewhat bitter flavor. Cabbage juice actually delivers the equivalent of a knockout punch in the ring of nutrition — as much as
What Happens to your Body When You Drink Cabbage Juice Every Day! Read More »
Most women know that how they behave while pregnant is incredibly important for the health of the baby, and so they take great pains to eat well, avoid stress, get enough sleep, and follow any instructions from their doctors. What’s not as well-known, however, is that health and behavior long before conception can be just
7 Things To Do NOW If You Want To Have A Healthy Baby Someday Read More »
Carpal tunnel syndrome is caused by a pinched nerve in the wrist and causes tingling, numbness, and other symptoms in the hands and arms. Common symptoms of carpal tunnel syndrome include: Numbness in the thumb, index and middle fingers only Tingling in the thumb, index and middle fingers only Wrist discomfort Weakened grip Various factors
5 Things You Can Do To Ease Carpal Tunnel Syndrome Read More »
See How Coconut Oil Is Beneficial For Your Thyroid Health Thyroid problems can present themselves in many ways. You may be feel tired and sluggish, experience weight loss or gain, mood swings, brittle nails and a number of other symptoms. Standard medical treatments such as prescription medications may not suffice. An alternative, natural remedy is
See How Coconut Oil Is Beneficial For Your Thyroid Read More »
A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want the results fast. The same applies with weight loss. You make a decision to lose weight and you want the results tomorrow! I get it. I once used to
A New Study Suggests How To Lose Weight Fast And Keep It Off Read More »
The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start
The Right (And The Wrong) Foods To Eat Before, During & After A Workout Read More »
8 Medical Conditions Causing Hair Loss and How to Fix Them! According to the American Academy of Dermatology (AAD) the medical reasons may vary widely from person to person, but the effect of hair loss is often devastating just the same. In fact, the American Hair Loss Association (AHLA) reports that as many as 85 percent of men and 40
8 Medical Conditions Causing Hair Loss and How to Fix Them! Read More »
