9 Natural Ways To Reduce Risk of Blood Clots

A blood clot is a gelatinous mass of coagulated blood used to repair damaged blood vessels such as the arteries, capillaries and veins. Blood clots typically form at the surface of the blood vessel thereby preventing excessive loss of blood. However, there are some instances where a clot forms inside the blood vessel.

Ways To Reduce Risk of Blood Clots

Deep vein thrombosis (DVT) is a blood clot that occurs in the veins and lodges in the pulmonary artery that is the main blood vessel to the lungs. If the clot is large enough, it can impair blood flow to major body organs such resulting in death. Blood clots mainly present in the form redness, pain, swelling and heaviness in the affected area. Typically, they will form in the veins found in the arm, at the back of the leg and the pelvis.

Am I at a risk?

There are several risk factors and illnesses that can result in the formation of blood clots inside the blood vessels. Among they include:

• Pregnancy

• Prolonged immobility

• Certain heart conditions such as congestive cardiac failure.

• Surgery

• Inherited blood clotting disorders

• Smoking cigarettes

• Being obese

• Hormonal therapy

The relationship between cancer and formation Blood Clots

Several types of cancer increase production of platelets and other clotting factors in the blood of cancer patients. The increased clotting factors and blood platelets double the risk of blood clotting. Cancer patients also undergo chemotherapy meant to treat or reduce the severity of the disease. When the cancer cells are killed, they release substances that may cause coagulation of blood inside the vessels. Some chemotherapy drugs are also likely to cause blood clotting than others.

RELATED ARTICLE: 4 Things Your Blood Type Says About Your Health

In most instances, chemotherapy treatments make cancer patients less active due to the demanding procedures and strict medications involved. With the reduced mobility, they are at a higher risk of developing blood clots than healthy individuals.

What are the natural ways of reducing the risk of blood clots?

Increase physical activity and maintain a healthy weight. One of the risk factors in blood clot formation is obesity. Exercising daily for at least 30 minutes can go a long way in reducing the risk blood clotting.

Quit smoking– smoking cause damage to the inner lining of blood vessels. During the repair of the damaged blood vessels, the clot forms hampering blood flow. Chain smokers also have a difficulty in exercising which makes them inactive.

Keep stress at bay– stress causes havoc to your life. Apart from making you age faster, it also compromises your immune system. Stress hormone also triggers production of free radicals that increase the risk of cancer.

Increase consumption of foods rich in omega three fatty acids and vitamin E– these two food sources contain components that have blood thinning properties that help to reduce the risk of blood clotting.

Limit alcohol consumption– excessive alcohol consumption increases the risk of blood clotting. Limiting alcohol intake to one serving per day reduces the risk of occurrence.

Increase the consumption of cancer-fighting diet– consumption of vegetables, fruits, nuts, herbs, mushrooms, spices and legumes reduces the risk of blood clotting. These foods contain vital phytonutrients that are essential in cancer fighting.

RELATED ARTICLE: How to Make the Best Giant Cancer Fighting Salad

• Increase consumption of vitamin K– individuals under blood thinning medications should increase consumption of vitamin K as it interacts with them. Consumption of kales, broccoli, lettuce, turnip greens, mustard greens, soybeans and canola increases levels of vitamin K in the body.

Increase water intake– water is an essential component of the blood. Consumption of enough amounts of water keeps your body hydrated hence resulting to smooth flow of blood. This washes away any clots and plaques that may have formed.

Garlic and turmeric spices are endowed with anti-inflammatory substances. Inflammation is a major cause of arteriosclerosis.

The risk of formation of blood clotting can be reduced by adopting a healthy lifestyle change. This will involve intake of a healthy diet, exercising regularly and seeing a doctor when any of the symptoms manifests.

5 Facts You Need Know About Scars and How to Get Rid of Them

Scars occur after people experience sores, scrapes or cuts. Some scars can even occur as the result of disease. Scars that are located in places that have heightened motion or tension of the skin are often particularly noticeable and unpleasant in appearance. People who are curious about scars should understand what exactly triggers them in the first place. They occur when the skin has sustained harm. Many potential factors can cause harm to the skin, whether injury, acne, chickenpox, surgery or anything else along those lines. If the skin has sustained particularly serious harm, then recovery will generally take a lot longer. This can lead to much higher odds of getting scarred.


Scars are the brown, red, purple or light pink areas of skin that appear in the spots where people developed cuts, wounds and other similar injuries. They are fibrous tissues that emerge as soon as their bodies try to restore skin that was previously injured. They are signs that the skin is healing in a typical manner.


With time, scars generally tend to become paler and flatter and much less noticeable to other people. They don’t, however, ever go away fully, even if they’re very old.

Natural Remedies

Natural remedies can sometimes be effective for minimizing the appearances of scars. If you’re frustrated by an acne scar on your complexion, applying licorice, kojic acid or soy on a daily basis may be able to reduce the conspicuous darker coloration it has that’s bothering you.

Vitamin E can also be a natural remedy that can help reduce the look of frustrating scars. If you have a scar, rub vitamin E gently into it every day. Doing this may make your scar look much less noticeable.

Click Here For More Natural Remedies


Thankfully for people who are upset about their scars, there are various well-known and reputable procedures that can help reduce their appearances dramatically. These include laser treatments, dermabrasion, surgical scar revision, chemical peels and injections. These scar treatments are available at many health clinics and medical spas. If you have a scar that’s making you feel badly about yourself, talk to a doctor about the most suitable treatment options that may be available to you. Your doctor will be able to provide you with appropriate suggestions for your specific situation.

Scar prevention is sometimes possible, too. If you just scraped some skin on your leg due to a fall and are concerned that you may end up with an unsightly scar, practice smart wound care practices immediately afterward. Make sure to keep your new wound perfectly moist using a petroleum jelly such as Vaseline. As soon as it finally seals up, put sunscreen over it to defend it from the intense UV (ultraviolet) rays that are emitted by the sun. The more you know about scars, the better equipped you’ll be to protect yourself from developing them. Although the majority of people out there have at least one scar, it can always be nice to keep them at bay whenever possible.

How to Get Rid Of Back Pain Fast By Applying Pressure To These Areas

Reflexology is an alternative medicine that is based on the theory that there are small areas of innervation in the feet that correspond to the organs and muscles in the body. The foot is a map of nerve endings, according to the theories of reflexology, which come from all over the body. For example, the lungs have nerve endings in the ball of the foot. Massaging the ball of the foot can help the lungs to function better.

Likewise, massaging and applying pressure to the different parts of the foot can bring relief to the ailments felt in the corresponding area of the body, relieve tension, improve circulation and reduce stress. Reflexologists use foot maps to determine what part of the foot corresponds to the body part that is ailing.

Nerves from the back end on the inside of the foot. This area runs from the middle of the big toe, along the arch and ends approximately an inch below the ankle. When feeling this area, many people notice that the curve is similar to that of the spine.

To get back pain relief, one can visit a reflexologist or apply treatment to their own foot.To relieve back pain, slowly massage the area along the inside of the foot, as previously mentioned.

RELATED ARTICLE: 14 Natural Remedies For Back Pain

Start with light pressure and slowly transition to a deeper massage. Reflexologists believe that applying pressure to areas that feel good, as well as areas that are sore, will help bring balance to the body. The common practice in reflexology is that the closer reflexology sessions are together, especially in the beginning of treatment, the shorter the time period will be that is required to cure pain. Treatments can last approximately 15 to 60 minutes and can be done as often as every two to three days.

Reflexology works by increasing the nerve flow to the back, healing the nerves that are causing pain. The increase in circulation that results from reflexology can also encourage healing. In addition to treating the specific back problems, often pain in the body is a manifestation of psychological conditions, such as extreme stress. Massaging the feet can relieve stress by releasing endorphins throughout the body. When the body is less stressed, pain will cease.

RELATED ARTICLE: Back Muscles and Low Back Pain

Too often people with back pain turn to medications, surgery and expensive treatments for relief. Reflexology is a natural way to ease this pain by addressing the nerve endings in the foot that correspond to the back.

How to talk to your partner about Erectile Dysfunction

If your partner is experiencing difficulties getting an erection, rest assured you’re not alone. It is estimated that half of all men aged between 40 and 70 have erectile dysfunction (ED) to some degree, and the problem can affect younger men too. Despite the fact that this issue is so common, couples can find it hard to broach the subject, meaning the problem can persist for much longer than necessary.

How to talk to your partner about ED

Men often feel too embarrassed or ashamed to acknowledge the issue, while their partners can see it as a failure of physical attraction. In fact, there are a variety of causes of ED, and by making sure you know the science behind the condition, you should find it easier to talk to your partner and, ultimately, to tackle the problem.

ED can be triggered by both physical and psychological issues. Physical causes include surgery, injury and hormonal problems. Also, a narrowing of the blood vessels leading to the penis, often associated with conditions like high cholesterol and diabetes, can raise men’s risk of ED. Psychological triggers include depression, anxiety and relationship problems. It’s important to note that ED can also be a side-effect of taking certain medicines. If you and your partner are to address ED, you’ll need to understand the root cause of the problem. For further information on the topic, you can visit trusted medical websites such as, and it may be a good idea to encourage your partner to speak to a doctor. GPs can usually diagnose ED by asking questions about the symptoms and conducting a few simple tests. Once the cause has been identified, you can look for ways to tackle the problem together. The first step though is to speak openly with your partner about the issue. To help you along the way, take a look at the following infographic. It should provide you with some useful pointers to make discussing this potentially sensitive topic that little bit easier.


Source of Infographic

7 Types Of Pain You Should Never Ignore


Not every pain requires immediate special attention, but there are some that require immediate attention, especially those accompanied by fever or that suddenly occur. Here are some pains that should be cause for immediate concern and medical attention:

• Severe/thunderclap head pain

Could be: An aneurysm, a swollen area in an artery

Unlike a normal headache that usually goes away with over-the-counter medicines, the worst headache you have had needs immediate attention. Call 911 as a burst aneurysm can damage your brain within minutes and can be fatal. Don’t drive yourself to the hospital.

11 Migraine Triggers That Will Surprise You



How can you tell it isn’t a migraine? A migraine makes you feel nauseous, sensitive to light and sound, and progresses gradually.

Your doctor will probably take a CT scan to check for bleeding in your brain, if it appears to be hemorrhaging you will need immediate surgery to repair the blood vessel.
Don’t swallow aspirin as it can increase bleeding.

• Sharp ache between the shoulder blades

Could be: Heart attack or Arthritis

This is more common in women and can be accompanied by jaw pain, shortness of breath, and nausea. A muscular pain is a dull ache while the pain of heart attack is sharp, sudden onset. Call an ambulance immediately as they are set up to do triage immediately. Don’t drive to the hospital yourself, call an ambulance.

• Middle back pain with fever

Could be: Kidney infection

Don’t take back pain coupled with fever and nausea lightly. This happens more often in women when bacteria from the urinary tract spreads to the kidneys causing a severe infection. This might start with UTI symptoms, like pain during urination, which is often ignored. If it stays untreated it may damage your kidneys, call your doctor for a simple test and possible antibiotic therapy.

• Dull pain that moves to the lower right of the abdomen

Could be: Appendicitis

If you have this pain go immediately to the ER. Usually the pain will start from the center and gets worse over a period of 24 hours as it moves to the right. You may require immediate surgery for your appendix. You should know that if your appendix bursts, bacteria from your colon can spread to the abdomen, infecting your entire body.

• Menstrual cramps that don’t improve with medication

Could be: Endometriosis

If medication offers no relief it could be due to the lining of the uterus growing outside of it, this condition is common and can hamper fertility. Women who suffer from severe pain during their periods may have it. Consult your doctor right away as it is a serious issue. If pain persists even after taking medications, you may need to have the tissue surgically removed.

7 Types Of Pain You Should Never Ignore

• Tooth pain that wakes you up

Could be: Teeth grinding

Regular clenching can cause tooth nerves to become inflamed and enamel to rot away. This can also lead to cracked teeth down to the root which leads to extraction. You should call your doctor ASAP to treat this condition, which is often caused by stress. Your doctor may want you to wear a night guard to prevent clenching. If your tooth is already infected you might need a root canal to remove the bacteria.



• Back pain with tingling toes

Could be: Slipped disc

This pain can’t be treated with heating pads and your toes often feel numb or tingling. This can happens when you lift a heavy object, like furniture. If the heating pad does not seem to be working you could have a disc (one of the spongy rings that cushions the bones in your spine) pressing on the spinal nerve. If it stays untreated it may cause permanent damage to the nerve. See your healthcare professional right away.

What The Different Stages Of Cancer Really Mean

Cancer is a term used to describe more than 100 diseases; a doctor will diagnose a particular type of cancer depending on how it behaves and the rate of its growth in the body. It is essential to understand the cancer cells so as to provide your body with the recommended nutrition to control and prevent the disease. Staging is a process of understanding the location of the cancer and how much it is in the body, the doctors will often use the information got from staging to help them plan for better treatment. Cancers with the same stage are given similar treatment because they exhibit an identical outlook.

What The Different Stages Of Cancer Really Mean

Stage 0

Any cell which becomes a cancer cell will do so with the help of other similar cells. It will produce a tumor in that tissue it affects but will pose little or absolutely no threat to life. In this stage, the Cancer is referred to “in situ”.This mean that the cancer is in the position where it started and has not yet spread to neighboring tissues. The prognosis for stage zero cancer is often high. Its recurrence is prevented by surgical removal of the entire tumor.


The cancer cells at this stage have an ability to pass through the membrane of the tissue where the cancer began and invade the nearby tissue. This is a serious step since the growing cancer cell now become a threat to life. At this stage, the cancer remain in a localized state, this is because the cancer partly remain in the tissue where it began and partially in the neighboring tissue as a single lump.

Stage 2 and 3

Once the cancer cell has invaded a tissue, one of its daughter cells will therefore invade other cells via a lymph vessel. At this stage, the cancer extends and imbeds itself more deeply into the neighboring tissues. The cancer cells enter the blood stream and can be detected in the lymph system; this is because cancer cells can be trapped by the nodes as thy travel. You should boost your immune system at this stage since an invasion to your lymph system may trigger an immune response that will shut off all the mutations.

Stage 4

It is referred to as “distant spread” cancer because it spreads from its position to other organs of the body. At this stage, the cancer is difficult to treat. The nymph node cells extend further to the nymph nodes and even the stream of the blood., once in the blood stream, the cancer cells can spread to any part of the body.



It is important to understand the stages of cancers; this will enable the doctors to choose the best treatment option for a cancer patient. For instance, the treatment for an early- stage cancer is surgery while a more advanced cancer needs chemotherapy.

Stages of Cancer|

Cancer Staging|

Understanding the Four Stages of Cancer| The Truth About Cancer

Celebrities With Weird Body Parts

Celebrities are sometimes hiding a few, well more than a few, flaws. You might be surprised to find out what stars are hiding ‘deformities’ under all that glamour and styling.

Here are some shocking examples of celebrities with weird body parts:

Supermodel Karolina Kurkova
She was born without a belly button and editors often digitally add one to her photos before they’re published, but she still walks proudly down the runway.

Andy Garcia
He was born with an undeveloped conjoined twin about the size of a tennis ball on one of his shoulders. It was removed but he still has a scar to remind him.

Mathew Perry
He is missing the tip of his right hand’s middle finger, he got it stuck in a door when he was a kid.

Kate Hudson, Halle Berry, and Oprah Winfrey
These lovely ladies each have a sixth toe.

There are a handful of celebrities who have an extra nipple: Lily Allen, Tilda Swinton, Carrie Underwood, and Mark Wahlberg all have a third nipple. One Direction singer Harry Styles has Four nipples!!!

Jennifer Garner
She has an overlapping pinky toe, also known as brachymetatarsia.

Denzel Washington

One of he sexiest black men broke his pinky in a basketball game when he was a kid and it never recovered. Surprisingly he never fixed it with surgery.

Kate Hudson and Mila Kunis
They both have Heterochromia Iridium, which means their eyes are different colors. In Kate’s case one eye is grey and the other eye is blue!

Megan Fox
She has clubbed thumbs (the condition is called brachydactyly). They’re short and wide at the nail, she has called them, “weird and … very fat.”

Ashton Kutcher
Has webbed toes on his left foot. Dan Aykroyd, Danielle Panabaker, Tricia Helfer, and Rachel Stevens also have webbed toes.

Weird Body Parts

Daryl Hannah
She is missing the tip of her left hand’s index finger. She had an accident involving a water-well pulley when she was just 3, and has worn a prosthetic finger in some movies. Hannah explained, “I got my finger stuck in the pulley of a well at my grandmother’s house when I was three, onscreen it’s almost always hidden behind gloves, coats, guns, etc.”

Vince Vaughn
He is missing the tip of his right thumb, he lost it in a car accident.

We understand that celebrities are real people and they have real flaws, needs, desires, and feelings just like the rest of us, and if you look beyond the surface you’ll likely find that you have much more in common with celebrities than you may think.


Edited 8/28/14 SCD

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Functional ovarian cysts often don’t need treatment (for signs of ovarian cysts click here). They usually go away on their own within 8 – 12 weeks. If the patient has frequent cysts, your doctor or nurse may prescribe birth control pills (oral contraceptives). These medicines may reduce the risk of new ovarian cysts. Birth control pills do not decrease the size of current cysts.

Surgery to remove the cyst or ovary may be needed to make sure it isn’t ovarian cancer. Surgery is more likely to be needed for:

  • Complex ovarian cysts that don’t go away
  • Cysts that are causing symptoms and do not go away
  • Simple ovarian cysts that are larger than 5 – 10 centimeters
  • People who are menopausal or near menopause


Types of surgery for ovarian cysts include:

  • Laparoscopy uses a very small incision and a tiny, lighted telescope-like instrument. The instrument is inserted into the abdomen to remove the cyst. This technique works for smaller cysts.
  • Laparotomy involves a bigger incision in the stomach. Doctors prefer this technique for larger cysts and ovarian tumors. If the growth is cancerous, the surgeon will remove as much of the tumor as possible. This is called debulking. Depending on how far the cancer has spread, the surgeon may also remove the ovaries, uterus, fallopian tubes, omentum ( fatty tissue covering the intestines ) and nearby lymph nodes.

Other treatments may be recommend if one has polycystic ovarian syndrome or another disorder that can cause cysts.

To lessen the severity of symptoms herbal practitioners use several herbs that help balance hormone levels and can reduce the size of the cysts, helping the body shed its remains. Herbs do not work instantly and are a much more gentle approach to getting rid of the cyst. It can take several months for an herbal protocol to show results.

  • Chasteberry is commonly prescribed to help balance estrogen and progesterone while shrinking ovarian cysts and fibroids, says “The Natural Menopause Handbook.” Chasteberry should be taken first thing in the morning after you awaken, and about one hour before breakfast for best results, according to the University of Maryland Medical Center. They recommend taking 20 mg to 40 mg daily. Chasteberry is not fast acting. Allow up to three months before beginning to see results. Chasteberry is considered safe when used according to directions. It may cause mild side effects like digestive upset, diarrhea, or dry mouth. You can purchase Chasteberry extract on Amazon here.
  • Red clover is high in phytoestrogens, plant-like substances that mimic the action of estrogen on a the body. Red clover is known for its ability to help balance female hormones and is often prescribed as a tea not only for treatment of ovarian cysts, but during various other times in a woman’s menstrual cycle. Red clover is also available as a tincture and in dried herb form. It is considered safe when used according to directions. Consult an herbal specialist or health care practitioner for directions for your specific needs.
  • A tea consisting of a variety of herbs known for their effects on female hormones may be helpful for the treatment of an ovarian cyst. The tea helps the uterus expel the leftover debris after using chasteberry. Make the tea by combining 1 teaspoon (4-5 grams) each of cramp bark, motherwort, burdock root, and rhizome of wild yam with 1/2 teaspoon (2-3 grams) each of ginger root, mullein leaves, cleavers leaves, and prickly ash bark. Store the dried herbal mixture in a cool dark place. Ask your health care practitioner for quantities and frequency of dosing for your specific needs. This herbal mixture is also available in prepared capsules at health food stores.

Disclaimer: This article is for informative purposes only, and should not be used as a replacement for expert medical advice

Surgical and natural treatments for ovarian cysts
By Khrystyana Kirton
Edited by Stephanie Dawson
Reviewed by Nima Shei MD


Ovarian Cysts: Treatment, Mayo Clinic

Ovarian Cysts & Treatment, WebMD

Ovarian Cysts, Natural Home Remedies

Ovarian Cysts, Native Remedies

“The Natural Menopause Handbook: Herbs, Nutrition, & Other Natural Therapies”; Amanda McQuade Crawford; 2009

What you should know about Abdominal Hernia

By Khrystyana Kirton
Edited By Stephanie Dawson
Reviewed By Nima Shei MD

A hernia is a protrusion of tissue from one area of the body through the wall that contains it. The abdomen is a common place for hernias to occur. Hernias may be present at birth due to incomplete closure of a structure, or they may develop later due to increased abdominal pressure pushing against a weakened area of muscle or its fibrous sheath (fascia). Inguinal hernias, which occur in about five in 100 children, more frequently in boys than girls, are the most common type of abdominal hernias.


Inguinal hernias and femoral hernias are both groin hernias, and they occur in the area between the lower abdomen and the thigh. Umbilical hernias occur directly beneath or near the navel. Hernias that occur where a surgery has taken place are called incisional hernias. Two other types of abdominal hernias, known as ventral and epigastric hernias, often occur in the middle of the abdomen, although ventral hernias can also occur in other locations in the abdomen.

Abdominal hernias typically include some of the membranous sac that encircles the abdominal organs (the peritoneum). They may also include fatty tissue and portions of the intestine. They may or may not be painful, and they are typically seen as a bulge in the abdomen, groin, labia or scrotum that increases in size over time. Most abdominal hernias are reducible as their contents can be pushed back into the abdomen, at least temporarily.


Common symptoms of an abdominal hernia include, but aren’t limited to:

  • A bulge under the skin in the abdomen
  • Pain when lifting or coughing
  • Pain after a long period of standing or sitting
  • Pain from straining during a bowel movement

Abdominal hernia pain can vary from a dull, constant pain to a sharp pain that worsens when the abdomen is under pressure. If the pain is severe and/or if there is redness in the area of the hernia, a physician should be consulted right away.

Surgery is typically required in the treatment of hernias to remove the portion of the peritoneum that is protruding through the opening, and to close and reinforce the opening. Occasionally, blood supply to the tissues protruding through the opening can be diminished, resulting in tissue “strangulation.” This is a medical emergency that requires immediate treatment to prevent tissue death. Tissue strangulation is typically accompanied by intense pain.

Intestinal strangulation is a potentially life-threatening medical emergency that requires immediate treatment to reduce the risk of bowel loss. Seek immediate medical care if you, or someone you are with, have symptoms such as severe abdominal pain; increased swelling of a known hernia; a painful new bulge or mass; severe nausea and vomiting; inability to have bowel movements or pass gas; decreased or absent urine output; or high fever (higher than 101 degrees Fahrenheit).

Seek prompt medical care for bulges in the abdomen or groin, especially if they increase in size or become painful, or if you have been treated for an abdominal hernia but symptoms recur.


Abdominal Hernia, Hernia Symptoms (dot) org

Symptoms of a Hernia, WebMD

Abdominal Hernia Symptoms (pictures & facts), OnHealth

Hernia, National Library of Medicine

Incredibly, a 5-inch live worm was surgically removed from the eye of a 75-year-old Indian man, PK Krishnamurthy.

He first complained of itching and irritation for about two weeks in his right eye before being seen at the Foris Hospital in Mumbai, shocking every one there, even the eye expert, Dr. V. Seetharaman, who defined it as “a writhing, threadlike parasite swimming around in the man’s eye.”
“It was wriggling there under the conjunctiva,” he told AFP. “It was the first time in my career of 30 years that I had seen such a case.”

After a rushed surgery, Krishnamurthy was out of danger and the doctors were able to remove the amazingly large worm from his eye.
Saraswati, the victim’s wife, witnessed the operation and claimed, “It just kept moving and jumping …it was scary for a bit.”

The patient was very lucky not to end up with the worm in his brain, stated Dr. S. Narayani, the medical director. They also sent the worm to the hospital’s microbiologist to try to reveal the root of this unusual case.


Weight Loss Surgery Comparison:

Weight loss surgery is a procedure performed on very obese people to help them lose weight. This procedure limits the amount of food you can put in your stomach. There are different options for weight loss surgeries and often people become confused. Each procedure has its own advantages and disadvantages and is performed for various reasons such as weight loss and treatment of diabetes. Weight loss surgery is not for everyone and you should consult with your doctor to see if it’s right for you. The risks and complications of weight loss surgeries vary based on the type of surgery, the weight loss surgery center, and the person’s underlying conditions. The more extensive the weight loss surgery, the greater the risk for nutritional deficiencies and other complications. Between 10-20% of people who have weight loss surgery require a follow-up operation for complications. Complications may include gallstones, anemia, and osteoporosis. A new study published yesterday shows that it’s better to not become pregnant for 1-2 years after weight loss surgery.

The most common weight loss surgeries are Gastric Bypass Roux-en-Y (GBR), Adjustable Gastric Band (Lap Band) and Gastric Sleeve.

weight loss surgery comparison

Roux-En-Y Gastric Bypass is effective for people with a BMI of 35-55 and with a “sweet tooth.” Vertical Gastrectomy With Duodenal Switch (DS) is more effective for people with a BMI of more than 50. This process has the highest incidence of complications among weight loss surgeries. With this process people can lose 75 -85% of excess weight. Vertical gastrectomy is more effective in people with a BMI of above 60. For those who are more disciplined and committed to regular diet habits and exercise, Lap Band is the best solution.

This infographic shares more details about weight loss surgery.


[Last Updated on May 27th 2014]
Reviewed By Nima Shei, MD

This post is originally from NEWJERSEYNEWSROOM.COM

The number of people undergoing bariatric surgery has widely grown in recent years.

Two new clinical trials have shown that the surgery can improve a person’s weight and their diabetic condition in the same procedure.

The studies found in the New England Journal of Medicine found that in many cases the surgery allowed patients to discontinue Type 2 diabetes medications within a few weeks, according to the Los Angeles Times. Rigorously supervised diet and exercise programs along with medications had not brought blood sugar readings to a reasonable level after a year or longer.

Having Diabetes

USA Today reported that 42 percent of 150 patients with Type 2 diabetes who underwent the stomach-reducing surgery saw their blood sugar fall to normal levels. Some patients reportedly improved so quickly that they stopped their medications before leaving the hospital. “Improving blood sugar is vital,” said study co-author Steven Nissen, of the Cleveland Clinic. High blood sugar and diabetes increases the risk of heart attacks, kidney failure, amputation and blindness.

Nissen called the results “sensational,” according to MSNBC. The second study followed 60 patients for two years, and 75 percent of a group undergoing bypass surgery reached normal blood sugar levels, and 95 percent having bilopancreatic diversion, a more severe weight-loss procedure, got to normal levels.

None from a group that used drug therapy reached normal blood sugar levels.

There are still questions about choosing bariatric surgery to help diabetes. For one, the cost. According to the Los Angeles Times, the price ranges between $10,000 and $42,000 per procedure. And there have been issues about the quality of patient care and post-operative complications.

Dr. Daniel Bessesen, of the University of Colorado Hospital warned that bariatric surgery could not be considered a “cure” for diabetes, because of the short period of the study. Type 2 diabetes’ complications can take years to reveal themselves. But Nissen told the Los Angeles Times, “From a one-year perspective, their diabetes is gone. For a disease that is ravaging this country, to have their blood sugar normalized is astonishing.”

We are so very critical of ourselves, it is heartbreaking. We tend to think if we lost ten pounds (or 20, or 100, or 5) that our lives would magically become perfect, or that if we only had a tan, or a fuller mouth, or a different shade of hair… I want to tell you that none of those things will fix you, nor fix your life, nor make you feel better for longer than short term.

It took me a long time to learn this, but wherever you go, there you are. We each have to deal with our individual problems within ourselves first. We have to learn to love ourselves. You can learn how amazing and beautiful you are. Honest.

Look in a mirror, not critically, but with great love and affection. Imagine yourself how a parent or favorite adult saw you as a child… how adorable you were, and how adorable you still are. Close your eyes and see yourself as a love interest first saw you, how you appear to your best friend, and what you look like to your child. Think about your friends, and how amazing they look, think about the gifts that every person brings to your life, and think about what they look like again. Now do it for yourself. Open your eyes and look at yourself with love, with affection, with forgiveness. Give yourself a little hug or pat on the back. Laugh at yourself. You are going to be in this relationship for the rest of your life, may as well make it fun!

I find that truly loving yourself makes you treat your body differently. You want to eat foods that will enhance your body’s performance, not slow it down. You no longer want to smoke, drink to excess, or eat a whole box of cookies. There are days, however, when to love yourself is to eat a few cookies, and that’s OK, you deserve comfort, you deserve love, you deserve affection. When you give it to yourself, and give it to others, you will feel it flow back to you. A smile is the best curve on a woman’s body, so smile, relax, and enjoy.

About the author:
MamaSteph has 2 kids by birth and several by love, she is a nurse and enjoys finding healthier ways to make comfort foods, gardening, enjoying nature, and living life to the fullest…


Emmett, a 12 month old, swallowed a battery fallen out of the remote control. The acid from the battery caused 2 perforations to his esophagus and trachea, and multiple cases of collapsed lung, he has endured 14 surgeries, and has been under General anesthetic 20 times so far, he has had close to 200 X-rays, and has hospitalized in the Pediatric ICU for over 19 weeks.
But many kids are not this lucky!